"Are you one of the sleep-deprived? More than one-third of Americans are not getting enough sleep, which increases the risk for various health issues and accidents. However, there are strategies to improve your sleep and become a morning person. Maintaining a consistent bedtime and wake-up time, exposing yourself to bright morning light while avoiding bright lighting at night, and utilizing techniques like the 4-7-8 breathing method can help you sleep better. Share your experiences and favorite tricks for better sleep in the comments!"
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