Finding Calm: Weekly 30-Minute Breathwork

Finding Calm: Weekly 30-Minute Breathwork

Do you ever feel like there's a part of you that's been hidden away, a deeper knowing that's waiting to be uncovered? Like you're meant for more, but you're not quite sure how to get there?
Welcome to your weekly 30-minute calm breathwork practice
So many women have been conditioned to prioritize others' needs above our own. We've learned to dim our light to fit in, often losing touch with our authentic selves.
"Weekly 30 Minutes to Calm Breathwork" offers a gentle pathway back to yourself. Using guided breathwork techniques, you'll learn to quiet the external noise and tune into your inner wisdom. These 30-minute sessions are designed to help you:

  • Release old patterns and beliefs that no longer serve you
  • Connect with your innate wisdom and intuition
  • Discover a deeper sense of self-acceptance and self-love
  • Create more space for authenticity and heart-centered living
If you're ready to embark on a journey of self-discovery and reconnect with the true essence of who you are, join us for "Weekly 30 Minutes to Calm Breathwork."
Special intro price for a limited time only: $5.

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 BLOOM: Embrace Your Power

BLOOM: Embrace Your Power

Cost: Donation of your choice (All proceeds will be donated to, Heart to Heart International non-profit)
Do you ever find yourself held back by limiting beliefs or self-doubt? This January, we're exploring the power of reprogramming negative thought patterns and building unshakeable self-trust.
Join us for a transformative 90-minute online retreat dedicated to guiding you to free your inner calm and reach your full potential.
All proceeds will be donated to Heart to Heart International" "Heart to Heart International seeks to improve healthcare access in the U.S. and around the world by ensuring quality care is provided equitably in medically under-resourced communities and in disaster situations... HHI has earned a “Perfect 100” charity score by receiving full credit in all four evaluation categories and a renewed four-star rating from Charity Navigator, America’s largest independent charity evaluator."
In this retreat, you'll:

  • Use Breathwork to Release Limiting Beliefs: Learn how specific breathing techniques can help you release old patterns and create space for positive change.
  • Experience the Reprogramming Power of EFT: Discover how EFT (Emotional Freedom Techniques) can help you shift negative self-talk and build confidence.
  • Receive the Healing Energy of Reiki: Enjoy a deeply relaxing experience that supports your journey of self-discovery and inner healing.
  • Cultivate Self-Trust Through Meditation: Engage in guided meditations designed to strengthen your connection to your inner wisdom and build unwavering self-trust.
This retreat is perfect for:

  • Women who are ready to break free from limiting beliefs and step into their power.
  • Anyone seeking practical tools to build self-confidence and self-trust.
  • Those looking to deepen their spiritual connection and cultivate inner peace.
  • Dreamers looking for a boost along their 2025 intention journey.
No prior experience is needed. Only a willingness to embrace your transformative power.
Reserve your spot today and begin your journey to Bloom from the comfort of your own home.

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 Finding Calm: Weekly 30-Minute Breathwork - January 14

Finding Calm: Weekly 30-Minute Breathwork - January 14

Do you ever feel like there's a part of you that's been hidden away, a deeper knowing that's waiting to be uncovered? Like you're meant for more, but you're not quite sure how to get there?
Welcome to your weekly 30-minute calm breathwork practice
So many women have been conditioned to prioritize others' needs above our own. We've learned to dim our light to fit in, often losing touch with our authentic selves.
"Weekly 30 Minutes to Calm Breathwork" offers a gentle pathway back to yourself. Using guided breathwork techniques, you'll learn to quiet the external noise and tune into your inner wisdom. These 30-minute sessions are designed to help you:

  • Release old patterns and beliefs that no longer serve you
  • Connect with your innate wisdom and intuition
  • Discover a deeper sense of self-acceptance and self-love
  • Create more space for authenticity and heart-centered living
If you're ready to embark on a journey of self-discovery and reconnect with the true essence of who you are, join us for "Weekly 30 Minutes to Calm Breathwork."
Special intro price for a limited time only: $5.

Learn More

 Finding Calm: Weekly 30-Minute Breathwork - January 21

Finding Calm: Weekly 30-Minute Breathwork - January 21

Do you ever feel like there's a part of you that's been hidden away, a deeper knowing that's waiting to be uncovered? Like you're meant for more, but you're not quite sure how to get there?
Welcome to your weekly 30-minute calm breathwork practice
So many women have been conditioned to prioritize others' needs above our own. We've learned to dim our light to fit in, often losing touch with our authentic selves.
"Weekly 30 Minutes to Calm Breathwork" offers a gentle pathway back to yourself. Using guided breathwork techniques, you'll learn to quiet the external noise and tune into your inner wisdom. These 30-minute sessions are designed to help you:

  • Release old patterns and beliefs that no longer serve you
  • Connect with your innate wisdom and intuition
  • Discover a deeper sense of self-acceptance and self-love
  • Create more space for authenticity and heart-centered living
If you're ready to embark on a journey of self-discovery and reconnect with the true essence of who you are, join us for "Weekly 30 Minutes to Calm Breathwork."
Special intro price for a limited time only: $5.

Learn More

 Finding Calm: Weekly 30-Minute Breathwork - January 28

Finding Calm: Weekly 30-Minute Breathwork - January 28

Do you ever feel like there's a part of you that's been hidden away, a deeper knowing that's waiting to be uncovered? Like you're meant for more, but you're not quite sure how to get there?
Welcome to your weekly 30-minute calm breathwork practice
So many women have been conditioned to prioritize others' needs above our own. We've learned to dim our light to fit in, often losing touch with our authentic selves.
"Weekly 30 Minutes to Calm Breathwork" offers a gentle pathway back to yourself. Using guided breathwork techniques, you'll learn to quiet the external noise and tune into your inner wisdom. These 30-minute sessions are designed to help you:

  • Release old patterns and beliefs that no longer serve you
  • Connect with your innate wisdom and intuition
  • Discover a deeper sense of self-acceptance and self-love
  • Create more space for authenticity and heart-centered living
If you're ready to embark on a journey of self-discovery and reconnect with the true essence of who you are, join us for "Weekly 30 Minutes to Calm Breathwork."
Special intro price for a limited time only: $5.

Learn More