Join me every Thursday for a heart-centered and trauma-informed breathwork workshop.
Finding your inner calm and reclaiming your nervous system clarity begins with a simple, powerful tool: your breath.
This free, community-focused weekly session is a warm, gentle space to support your healing journey. I will guide you through simple somatic breathing techniques designed to:
- Gently regulate your nervous system, moving you out of 'fight or flight.'
- Connect you to your body's innate wisdom in a safe, non-judgmental environment.
- Cultivate a sense of inner peace, self-love, and grounded clarity.
This is a trauma-informed space: We move at your pace, honor your boundaries, and ensure you feel safe, supported, and empowered throughout the session. No experience is necessary—just come as you are.
When: Weekly, every Thursday
Time: 10:30 am
Location: Gold Meditation & Wellness, 940 S. Coast Highway 101, Encinitas, CA 92024
Please Click the "Learn More" Button to save your spot
I can't wait to breathe with you!
The Winter Sanctuary: Peace and Renewal
Feeling the holiday pressure already?
What if you could give yourself the gift of a gentle pause?
Join me for The Winter Sanctuary, an online workshop designed for the woman who does it all. We'll use gentle breathwork and restorative meditation to release tension, reflect on your journey, and find a sense of true peace. It’s a much-needed moment of calm in the busiest season.
Honor yourself with a sacred space to simply be. 
Give yourself the gift of peace.
Sleepless Nights Got You Down? 😴
Join our FREE 5-Day Mindful Sleep Revolution for women! Learn simple practices to calm your mind, cultivate self-compassion, and finally get the restful sleep you deserve. Feel more rested, centered, and connected.
What's Included (It's FREE!): Daily guidance, easy mindfulness exercises, gentle sleep tips, a supportive community & more!
Ready to embrace restful sleep? Sign up for FREE today!
