TRANSFORM YOUR LIFE WITH THE POWER OF YOUR BREATH
Unburden your heart, rekindle your inner spark, and ignite a life of joy.
Feeling lost & overwhelmed?
Somatic Breathwork unlocks your potential.
Release what holds you back and blossom with renewed strength, reconnecting with your inner truth.
The Journey to Joy: A Step-by-Step Guide
Step 1: Establishing Safety and Self-Awareness
Imagine yourself immersed in a space of calm. Planted within, a seed of possibility awaits. Somatic breathwork helps you develop self-awareness and release what holds you back, creating fertile ground for your transformation. You'll begin to understand how your body reacts to emotions and learn techniques to manage stress, paving the way for a more peaceful, in control, and present you.
Step 2: Diving Deeper into Your Inner Wisdom
Your inner world awakens. With consistent practice, you gently release trauma, tending to your nervous system's well-being. Like a flower, your authentic self starts to bloom. You go deeper into practices and explore tools to manage negative thought patterns. This newfound self-awareness allows you to identify and release heavy emotions, allowing positive changes to take root.
Step 3: Consistency, Rewiring Thought Patterns
Embrace new empowering beliefs, shatter limiting beliefs, manage stress, and watch yourself blossom. Cultivate a thriving environment where you can truly flourish. You'll learn how to rewrite limiting stories and build resilience against negativity. With continued guidance and support, you'll establish habits that reinforce positive self-talk and cultivate an empowering mindset.
Step 4: Embodying the Practice and Becoming
Let your true potential flow! This is where you step fully into your dream life with purpose and passion. With continued practice you blossom into a confident, self-loving you. Live the authentic life you've always dreamed. You focus on integrating your newfound awareness and skills into daily life. You now embody the practices you've cultivated, allowing you to navigate challenges with newfound confidence and be authentic in every interaction.
EXPERIENCE A SOMATIC APPROACH TO HEALING THE MIND, BODY, AND SPIRIT
Discover the powerful woman within. Bloom with confidence and self-love.
If only your body could talk. She has been with you through your laughter, your tears, and everything in between.
Imagine your body as a beautiful flower, weighed down by past experiences. It still holds the potential to bloom brilliantly but needs your help. Somatic Healing and Breathwork offer powerful tools to finally release what no longer serves you and rediscover the joy and confidence that lies within.
Your body has held you through so much, and it holds the key to your transformation. With Somatic Breathwork you can release trapped emotions and limiting beliefs, allowing your true self to blossom.
..."it was truly a lovely and enlightening experience. From the moment I met her, I immediately felt a sense of warmth and calm.I was amazed at how the session allowed me to connect deeply with my body and recognise the areas where I had been feeling stuck. Through this process, I experienced profound shifts in my body and gained a clear understanding of the origins of my struggles.What truly stood out to me was Lynn ability to create a safe space for exploration and healing. Her intuitive guidance helped me navigate through my emotions and thoughts, allowing me to truly accept myself and embrace the journey I’ve been through.I left the session feeling lighter, more connected, and with a renewed sense of self-awareness.I would highly recommend Lynn to anyone seeking a transformative experience." Kylie
You deserve to live a life that brings you joy and YOU ARE capable of creating it! As you breathe deeply and engage with your body, you'll calm your nervous system, connect to your inner wisdom, and rewrite your story.
Here's what you can achieve:
🌺Release stress, anxiety, and past trauma
🌺Regulate your nervous system for greater calm and clarity
🌺Rewire limiting thought patterns that hold you back
🌺Say goodbye to beliefs that keep you feeling small
🌺Connect with your inner wisdom and unleash your full potential
🌺Create a life that feels vibrant, purposeful, and full of joy
Spoiler Alert: You are healthier, stronger, and more powerful than you can imagine. Let's embark on a journey of blooming together.
Ready to start your transformation?
Client Testimonials...
"I had a session with Lynn just a day ago and already used her techniques from our session, Somatic breathwork. For me, it is an essential energy connection, and I felt open and safe to share with her one space and speak about my body, mind, and spirit. She guided me to the deep levels to feel my body and breathe through my uncomfortable zone. It was pleasant to work with Lynn, and I will recommend her breathwork session to my friend and everybody who wants to live life in a healthy body!" - Olga C
Amazing session! I wasn't quite sure what to expect, but Lynn helped me understand what somatic coaching is and how it works. I asked for help with balancing stress and my nervous system. At the time I was having pain in the left side of my jaw from clenching my teeth from stress, I'm sure. During the session I felt the discomfort switch sides and then dissipate. By the end of the session, I felt a wonderful sense of calm and peace. I waited a few days to submit this review because I wanted to see what would happen in the few days following. I'm delighted to say I've had more energy and focus than usual. So, I'm definitely making another appointment with Lynn! She is a lovely and gentle person to work with. Thank you! - Jen B
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace." - Linda
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!" - Kaylin
Hey there! I'm SO glad you found me!
Are you tired of feeling stuck?
Do you ever look in the mirror and wonder where the vibrant, confident woman you once knew went? Life can leave you feeling frustrated, lonely, and full of self-doubt.
But you, the strong and determined woman you are, deserve more.
You deserve to feel the joy that bubbles up from within. You deserve to rediscover the vibrant woman you are at your core. You deserve to bloom.
I'm Lynn Gantner, your somatic breathwork guide.
I help women just like you break free from self-doubt and unearth the confidence that's buried beneath the frustration. Through somatic healing and powerful breathwork techniques, we'll embark on a journey of self-discovery, leading you toward a life bursting with joy and fulfillment.
This isn't about pretending everything is perfect. It's about embracing your authentic self and blooming where you're planted.
Are you ready to blossom?
Blog, Bloom Boldly & Beautifully ...
Learn More...
How much does this cost?
I understand. Juggling life's demands can leave you feeling fed-up, unsupported, and unconfident. I've been there myself, a single mom, navigating financial hardship and the craziness of life. Having conquered these challenges myself, I'm passionate about helping countless other women discover the power of true self-love.
Self-love and confidence can be a difficult journey for every woman. That's why I offer various investment options, including a biannual scholarship program. This program allows deserving women to access a supportive environment and invest in their well-being.
Self-love and confidence can be a difficult journey for every woman. That's why I offer various investment options, including a biannual scholarship program. This program allows deserving women to access a supportive environment and invest in their well-being.
- Jennifer Roley Bloom Boldly Scholarship: This biannual scholarship program provides personalized coaching and a year-long Bloom membership to deserving women facing financial limitations. Applicants are chosen twice a year (November 26th & January 15th). Apply Here
- Custom Private Online Sessions ($127 per session): Receive personalized attention through a combination of breathwork, somatic coaching, reiki, and health and wellness guidance, tailored to meet your unique needs.
- Custom Private In-Person Sessions ($157.00 per session subject to travel fee) Receive personalized attention through a unique combo of breathwork, somatic coaching, reiki, and somatic experiences tailored to your unique needs.
- Bloom Membership ($34.47 monthly): Join our supportive online community for self-discovery exercises, group breathwork sessions, and ongoing guidance on your self-love journey. (Use discount code EMBARK100 and get the first month for just $1, no obligation. Cancel at any time)
- Packages are available on a sliding scale basis. Learn More here
Is breathwork safe?
Breathwork is generally safe for most people when done properly with guidance from a trained facilitator. However, those with pre-existing health conditions, pregnant women, or anyone who has recently had surgery should consult a doctor before trying it.
Listen to your body, prioritize comfort, and focus on relaxation during practice. Breathwork can be a safe and effective tool, but caution is advised for those with health concerns.
How should I prepare for a session?
Tips for Your Best Experience:
Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
Have Props Ready: Keep a blanket nearby for if you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
Avoid heavy meals close to the start time.
Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. https://www.facebook.com/groups/171220052631130
Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.
Copyright Lynn Gantner/DBA Holistic Heart
