Does This sound Familiar?


No matter how much I do, it never feels like enough.

I’m exhausted from people-pleasing and struggle to set firm boundaries.

I have a good life, but feel like I'm carrying the weight of the past

I’ve tried so many things, but I still feel stuck in old patterns.
You aren't broken. You’re simply carrying a weight that was never meant to be yours forever. Real change happens when we stop trying to 'think' our way into feeling better and instead begin to listen to the quiet wisdom of the body.

Using the gentle path of BLOOM, I help you release that old, heavy energy. We’ll clear the way for the calm, simple freedom you need to finally come home to yourself


"You don’t have to carry it all alone anymore. I’m so honored to walk this path beside you."— Lynn

Is Breathwork Right for Me?
What is Somatic Breathwork and How Does it Help Me?
Somatic breathwork is a trauma-informed, body-centered healing practice that uses intentional breathing techniques to help release stored emotions, regulate the nervous system, and promote deep self-awareness. Unlike traditional breathwork, which primarily focuses on relaxation or energy flow, somatic breathwork engages the body's innate wisdom to process and integrate emotional experiences and trauma that may be held in the body as tension, stress, or suppressed energy.

This practice works by bypassing the analytical mind and activating the body's natural ability to heal and restore balance. Through gentle, guided breathwork, clients can access and release subconscious patterns, suppressed emotions, and limiting beliefs—without rehashing past experiences verbally.

By incorporating embodied somatic awareness and trauma-informed techniques, somatic breathwork helps individuals:

✔️ Gently release emotional blockages and past traumas stored 
  in the body. 
✔️ Develop nervous system resilience and lasting stress regulation.
✔️ Increase self-awareness and reconnect with their authentic, embodied self.
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom

Somatic breathwork is a powerful, yet profoundly gentle approach that supports lasting transformation, allowing you to step into a more empowered, regulated, and authentic way of living.



I’m worried about losing control. What if the experience becomes too much for me?
It is so natural to want to feel safe when you are looking inward. In our sessions together, you are always the one holding the dial". "You can gently turn it up when you feel ready, or turn it back down whenever you need to find your center again

 There is never any pressure to "push through" a feeling that doesn't feel right. We will go at exactly the pace your heart feels ready for.
You are the only one who knows your own pace. I am here to hold a safe place—a steady presence to return to while you gently discover your inner truth. You are in full control of how deep you go, and we will always honor exactly where you are in your journey.




Honoring Your Body’s Limits
Your safety and comfort are at the heart of my practice. Breathwork is a powerful, transformative tool, and for most, it is a safe and deeply healing experience when guided by a trained facilitator. However, I believe in a holistic and authentic approach, which includes listening to your body's unique wisdom.

For your well-being, I encourage you to consult with a doctor before beginning a new breathwork practice, especially if you have any of the following health conditions.

  • Heart and Blood Pressure Conditions: including high blood pressure (not managed by medication), a history of stroke, aneurysm, or cardiovascular disease.
  • Respiratory Issues: including severe asthma or a history of a collapsed lung.
  • Pregnancy: especially in the first trimester.
  • Recent Injuries or Surgeries: particularly those involving the head, abdomen, or ribs.
  • Severe Psychiatric Conditions: including schizophrenia, bipolar disorder, or a history of recent hospitalization for a mental health crisis.
  • Epilepsy or a History of Seizures:  Certain breathing patterns may affect the nervous system.
  • Glaucoma or Detached Retina: Breathwork can increase pressure in the head.
Please remember to always listen to your body and honor its needs. I offer a safe and supportive space for you to explore your inner world, and your journey is always your own. If you have any questions or concerns, please reach out to me. Your well-being is what matters most.



How can I start my healing journey?
Your path to healing is as unique as you are. You can join our loving community membership, work with me one-on-one online, or join me for a private in-person session.

If you're not sure which one you need, that's okay. I invite you to book a complimentary Somatic Clarity Call. It’s a safe, no-pressure space for us to find the pathway that will best support your journey back to yourself.







How do I get ready for our time together?
Tips for Your Best Experience:

  • Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
  • Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
  • Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
  • Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
  • Have Props Ready: Keep a blanket nearby in case you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
  • Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
  • Arrive Early: Give yourself a few quiet moments before we begin to settle in, find a cozy spot, and just take a breath
  • Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
  • Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
  • Avoid heavy meals close to the start time.
  • Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
  • Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
  • Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. Join Community Here
  • Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.



What if I can't stop my mind from racing during the breathwork?
You don't have to. The practice is designed to bypass the analytical mind by engaging the body. We welcome the thoughts without judgment, gently guiding your focus back to the sensation of the breath and the body's wisdom.
Is Somatic Breathwork a substitute for therapy?
I see this work as a beautiful partner to traditional therapy. It focuses on helping your body release what the mind has been carrying
When will I start to feel a shift?
Healing happens in its own beautiful time. Many friends I work with feel a sense of relief and a quiet heart even after our very first time together





Let's find your path home, together.