Step into a life of energetic freedom,
Deep inner peace, and authentic living.
Deep inner peace, and authentic living.
Bloom Boldly & Beautifully
If you’ve ever felt like you're carrying a heavy weight—like you’re living life for
everyone else but yourself. It’s time to use the structured guidance of BRSM to dissolve the weight of the past and step into the natural flow you were meant to live.
everyone else but yourself. It’s time to use the structured guidance of BRSM to dissolve the weight of the past and step into the natural flow you were meant to live.
Step into a life of
energetic freedom, Deep inner peace,
and authentic living.
energetic freedom, Deep inner peace,
and authentic living.
Bloom Boldly & Beautifully
If you’ve ever felt like you're carrying a heavy weight—like you’re living life for everyone else but yourself. It’s time to use the structured guidance of BRSM to dissolve the weight of the past and step into the natural flow you were meant to live.
Does This sound Familiar?
No matter how much I do, it never feels like enough.I’m exhausted from people-pleasing and struggle to set firm boundaries.I have a good life, but feel like I'm carrying the weight of the pastI’ve tried so many things, but I still feel stuck in old patterns.
If these thoughts resonate, you’re not broken. You’re carrying unprocessed emotions and energetic debt stored in your body. True healing doesn’t come from thinking your way out—it comes from safely and structurally feeling your way through.
Through trauma-informed breathwork and BRSM, I help you reconnect with your body, release what no longer serves you, and step into the joy, peace, and unshakeable insight you deserve.
Breathwork is the foundation for all holistic healing
because the breath controls our physiological state.
because the breath controls our physiological state.
Your Path to Lasting Peace and Sustainable Release
Your Path to
Lasting Peace and Sustainable Release
Hey there! I'm SO glad you found me!
My name is Lynn Gantner. As a trauma-informed breathwork guide and creator of BRSM, I'll help you reconnect with your authentic self and unlock your deepest potential. Through the structured guidance of the Bloom & Release Somatic Method, we'll begin on a journey of energetic healing and insight.
Together, we'll:
- Release the energetic debt of the past and cultivate deep inner peace.
- Heal the impact of past traumas and foster resilience and strong boundaries.
- Ignite your inner spark and rediscover your true potential through clear insight
- Cultivate a sense of purpose and fulfillment by living in your natural flow.
I believe in the power of somatic release through breathwork to transform lives. Let's work together to create a more harmonious, joyful, and authentic you.
Hey there! I'm SO glad you found me!
My name is Lynn Gantner. As a trauma-informed breathwork guide and creator of BRSM, I'll help you reconnect with your authentic self and unlock your deepest potential. Through the structured guidance of the Bloom & Release Somatic Method, we'll begin on a journey of energetic healing and insight.
Together, we'll:
- Release the energetic debt of the past and cultivate deep inner peace.
- Heal past traumas and foster resilience and strong boundaries.
- Ignite your inner spark and rediscover your true potential through clear insight.
- Cultivate a sense of purpose and fulfillment by living in your natural flow.
I believe in the power of somatic release through breathwork to transform lives. Let's work together to create a more harmonious, joyful, and authentic you.
Unlike traditional mindset-focused approaches...
my work goes deeper—healing not just the mind but the body and nervous system.
through the BRSM framework. The Bloom & Release Somatic Method offers a holistic, trauma-informed path to lasting, sustainable change..
through the BRSM framework. The Bloom & Release Somatic Method offers a holistic, trauma-informed path to lasting, sustainable change..
✨ Healing Beyond Words – BRSM practices bypass the overactive mind,
allowing deep-rooted patterns and energetic debt to release naturally.
allowing deep-rooted patterns and energetic debt to release naturally.
✨ A Safe & Structured Process – My trauma-informed approach ensures gentle, non-retraumatizing healing through clear, predictable structure.
✨ Not Just Healing—Transformation – Step into your power and find your natural flow.
Ready to Clear the Energetic Debt and Find Your Flow?
Ready to Clear the Energetic Debt and Find Your Flow?
Unlike traditional mindset-focused approaches...
my work goes deeper—healing not just the mind but the body and nervous system through the BRSM framework.
The Bloom & Release Somatic Method offers a holistic, trauma-informed path to lasting change.
The Bloom & Release Somatic Method offers a holistic, trauma-informed path to lasting change.
✨ Healing Beyond Words – BRSM practices bypass the overactive mind, allowing deep-rooted patterns and energetic debt to release naturally.
✨ A Safe & Structured Process – My trauma-informed approach ensures gentle, non-retraumatizing healing through clear, predictable structure.
✨ Not Just Healing—Transformation – Step into your power and find your natural flow.
Ready to Clear the Energetic Debt and Find Your Flow?
Love from Clients
"I had a session with Lynn just a day ago and already used her techniques from our session, Somatic breathwork. For me, it is an essential energy connection, and I felt open and safe to share with her one space and speak about my body, mind, and spirit. She guided me to the deep levels to feel my body and breathe through my uncomfortable zone. It was pleasant to work with Lynn, and I will recommend her breathwork session to my friend and everybody who wants to live life in a healthy body!"
- Olga C
Amazing session! I wasn't quite sure what to expect, but Lynn helped me understand what somatic coaching is and how it works. I asked for help with balancing stress and my nervous system. At the time I was having pain in the left side of my jaw from clenching my teeth from stress, I'm sure. During the session I felt the discomfort switch sides and then dissipate. By the end of the session, I felt a wonderful sense of calm and peace. I waited a few days to submit this review because I wanted to see what would happen in the few days following. I'm delighted to say I've had more energy and focus than usual. So, I'm definitely making another appointment with Lynn! She is a lovely and gentle person to work with. Thank you!
- Jen B
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."
- Linda
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"
- Kaylin
"My breathwork session with Lynn was exactly what I needed! It was relaxing and comforting. I have experienced breathwork with others, and this felt like it had more layers to it.Life has been a bit stressful for me recently, and after the session I felt a sense of calm that I haven't felt in a while.I am so grateful fur Lynn and the experience!"
- Donna B
Love from Clients
"I had a session with Lynn just a day ago and already used her techniques from our session, Somatic breathwork. For me, it is an essential energy connection, and I felt open and safe to share with her one space and speak about my body, mind, and spirit. She guided me to the deep levels to feel my body and breathe through my uncomfortable zone. It was pleasant to work with Lynn, and I will recommend her breathwork session to my friend and everybody who wants to live life in a healthy body!"
- Olga C
Amazing session! I wasn't quite sure what to expect, but Lynn helped me understand what somatic coaching is and how it works. I asked for help with balancing stress and my nervous system. At the time I was having pain in the left side of my jaw from clenching my teeth from stress, I'm sure. During the session I felt the discomfort switch sides and then dissipate. By the end of the session, I felt a wonderful sense of calm and peace. I waited a few days to submit this review because I wanted to see what would happen in the few days following. I'm delighted to say I've had more energy and focus than usual. So, I'm definitely making another appointment with Lynn! She is a lovely and gentle person to work with. Thank you!
- Jen B
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."
- Linda
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"
- Kaylin
"My breathwork session with Lynn was exactly what I needed! It was relaxing and comforting. I have experienced breathwork with others, and this felt like it had more layers to it.Life has been a bit stressful for me recently, and after the session I felt a sense of calm that I haven't felt in a while.I am so grateful fur Lynn and the experience!"
- Donna B
You are not broken. You are whole.
Everything you need —the clarity, the energy, and the deepest insight—is already within you....
Everything you need —the clarity, the energy, and the deepest insight—is already within you....
You just need the BRSM framework to access and finally release the heaviness.
If you’re ready to finally step into the life you were meant to live through a gentle, trauma-informed approach, I invite you to take this powerful first step:
You are not broken. everything you need—the clarity, the energy, and the deepest insight—is already within you....
you just need the
BRSM framework to access &
Finally release the heaviness.
If you’re ready to step into the life you were meant to live,
using a gentle, trauma-informed approach, I invite you to take this powerful first step:
Is Breathwork Right for Me?
What is Somatic Breathwork?
Somatic breathwork is a trauma-informed, body-centered healing practice that uses intentional breathing techniques to help release stored emotions, regulate the nervous system, and promote deep self-awareness. Unlike traditional breathwork, which primarily focuses on relaxation or energy flow, somatic breathwork engages the body's innate wisdom to process and integrate emotional experiences and trauma that may be held in the body as tension, stress, or suppressed energy.
This practice works by bypassing the analytical mind and activating the body's natural ability to heal and restore balance. Through gentle, guided breathwork, clients can access and release subconscious patterns, suppressed emotions, and limiting beliefs—without rehashing past experiences verbally.
By incorporating embodied somatic awareness and trauma-informed techniques, somatic breathwork helps individuals:
✔️ Gently release emotional blockages and past traumas stored in the body. ✔️ Develop nervous system resilience and lasting stress regulation.
✔️ Increase self-awareness and reconnect with their authentic, embodied self.
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
Somatic breathwork is a powerful, yet profoundly gentle approach that supports lasting transformation, allowing you to step into a more empowered, regulated, and authentic way of living.
How Can I Start My Healing Journey with Bloom Boldly & Beautifully?
I believe that every woman deserves to experience her own beautiful awakening, and I've created a variety of pathways to make this journey accessible and deeply impactful. Your unique path to healing and growth is waiting.
Bloom Boldly and Beautifully Membership: Community & Connection
Are you looking for a supportive space to feel seen and understood, where you can connect with other women on a similar path? Our Bloom Boldly & Beautifully Membership is a beautiful sanctuary designed for you. It's an empowering and gentle way to explore your inner world alongside a loving community, focusing on nervous system regulation and embodied self-discovery.
You’ll receive weekly group sessions utilizing the BRSM method, inspiring self-discovery exercises, and a sense of belonging that reminds you that you are never alone. This is an affordable way to stay nurtured and connected on your journey.
Price: $77/month. No obligation, cancel at any time. Learn more here.
Custom Private Online Sessions: Your Personalized Path to Healing.
Sometimes, the path to healing calls for a more personal, one-on-one guide. My Custom Private Online Sessions are for those who are ready to dive deep and receive a program uniquely designed for their specific needs and goals. We'll work together using the BRSM method—a gentle combination of trauma-informed breathwork, somatic coaching, and Reiki—to help you uncover your inner wisdom, release old pain, and feel authentically seen. This is a safe and nurturing space to address your unique challenges and accelerate your growth from the comfort of your own home.
Ready to start? Book a free Bloom Boldly & Beautifully Discovery Call to learn more and see if this personalized path is right for you. Learn more here.
Custom Private In-Person Sessions: A Sacred Space for Your Soul
If you're seeking a more anchored, embodied, and deeply personal experience, our Custom Private In-Person Sessions offer a sacred space for your healing journey. This is a unique opportunity to receive hands-on guidance through the BRSM method and personalized somatic experiences tailored to your needs.
We'll work together to help you reconnect with your body's wisdom, release what's holding you back, and create a profound sense of inner peace. This is an invitation to feel fully held and supported as you embrace who you truly are.
Ready to start? Book a free Bloom Boldly & Beautifully Discovery Call to learn more and see if this personalized path is right for you.
The Jennifer Roley Bloom Boldly Scholarship:
I believe that financial limitations should never be a barrier to healing and self-discovery. In honor of my daughter who passed away in 2012, I created the Jennifer Roley Bloom Boldly Scholarship to offer a hand to deserving women who are ready to bloom but face challenges. This biannual scholarship provides personalized coaching and a year-long Bloom Membership, offering the guidance and community you need to embark on your journey.
We are here for you. Applications are accepted twice a year on November 26th and January 15th. Apply Here
Book a complimentary Bloom Boldly & Beautifully breakthrough call to learn what option is best for you.
Is breathwork safe?
Your safety and comfort are at the heart of my practice. Breathwork is a powerful, transformative tool, and for most, it is a safe and deeply healing experience when guided by a trained facilitator. However, I believe in a holistic and authentic approach, which includes listening to your body's unique wisdom.
For your well-being, I encourage you to consult with a doctor before beginning a new breathwork practice, especially if you have any of the following health conditions.
- Heart and Blood Pressure Conditions: including high blood pressure (not managed by medication), a history of stroke, aneurysm, or cardiovascular disease.
- Respiratory Issues: including severe asthma or a history of a collapsed lung.
- Pregnancy: especially in the first trimester.
- Recent Injuries or Surgeries: particularly those involving the head, abdomen, or ribs.
- Severe Psychiatric Conditions: including schizophrenia, bipolar disorder, or a history of recent hospitalization for a mental health crisis.
- Epilepsy or a History of Seizures: Certain breathing patterns may affect the nervous system.
- Glaucoma or Detached Retina: Breathwork can increase pressure in the head.
Please remember to always listen to your body and honor its needs. I offer a safe and supportive space for you to explore your inner world, and your journey is always your own. If you have any questions or concerns, please reach out to me. Your well-being is what matters most.
How should I prepare for a session?
Tips for Your Best Experience:
- Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
- Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
- Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
- Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
- Have Props Ready: Keep a blanket nearby in case you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
- Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
- Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
- Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
- Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
- Avoid heavy meals close to the start time.
- Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
- Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
- Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. Join Community Here
- Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.
What if I can't stop my mind from racing during the breathwork?New Header
You don't have to. The practice is designed to bypass the analytical mind by engaging the body. We welcome the thoughts without judgment, gently guiding your focus back to the sensation of the breath and the body's wisdom.
Is Somatic Breathwork a substitute for therapy?
No. Somatic Breathwork is a powerful complement to traditional mental health services. It works on releasing trauma stored in the body (soma) and building nervous system resilience, which deeply supports therapeutic work.
How long does it take to see results?
Transformation is unique for everyone. Many clients report feeling a profound sense of calm, clarity, and nervous system regulation even after their first session. Sustained change happens through consistent practice, which is why the membership is so valuable.
Is Breathwork Right for Me?
What is Somatic Breathwork?
Somatic breathwork is a body-centered healing practice that uses intentional breathing techniques to help release stored emotions, regulate the nervous system, and promote deep self-awareness. Unlike traditional breathwork, which primarily focuses on relaxation or energy flow, somatic breathwork engages the body's innate wisdom to process and integrate emotional experiences that may be held in the body as tension, stress, or trauma.
This practice works by bypassing the analytical mind and activating the body's natural ability to heal and restore balance. Through guided breath patterns, clients can access and release subconscious patterns, suppressed emotions, and limiting beliefs—without needing to rehash past experiences verbally.
By incorporating somatic awareness and trauma-informed techniques, somatic breathwork helps individuals:
✔️ Release emotional blockages and past traumas stored in the body
✔️ Develop nervous system resilience and stress regulation
✔️ Increase self-awareness and reconnect with their authentic self
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
✔️ Release emotional blockages and past traumas stored in the body
✔️ Develop nervous system resilience and stress regulation
✔️ Increase self-awareness and reconnect with their authentic self
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
Somatic breathwork is a powerful, yet gentle approach that supports lasting transformation, allowing individuals to step into a more empowered, embodied, and authentic way of living.
How Can I Start My Healing Journey with Bloom Boldly & Beautifully?
I believe that every woman deserves to experience her own beautiful awakening, and I've created a variety of pathways to make this journey accessible and deeply impactful.
Your unique path to healing and growth is waiting
Bloom Membership: Community & Connection
Are you looking for a supportive space to feel seen and understood, where you can connect with other women on a similar path? Our Bloom Boldly & Beautifully Membership is a beautiful sanctuary designed for you. It's an empowering and gentle way to explore your inner world alongside a loving community. You’ll receive weekly group breathwork sessions, inspiring self-discovery exercises, and a sense of belonging that reminds you that you are never alone. This is an affordable way to stay nurtured and connected on your journey.
Special Offer: Start your journey today and get your first month for just $1. No obligation, cancel at any time. Learn more here.
Special Offer: Start your journey today and get your first month for just $1. No obligation, cancel at any time. Learn more here.
Custom Private Online Sessions: Your Personalized Path to Healing.
Sometimes, the path to healing calls for a more personal, one-on-one guide. My Custom Private Online Sessions are for those who are ready to dive deep and receive a program uniquely designed for their specific needs and goals. We'll work together using a gentle combination of breathwork, somatic coaching, and Reiki to help you uncover your inner wisdom, release old pain, and feel authentically seen. This is a safe and nurturing space to address your unique challenges and accelerate your growth from the comfort of your own home.
Ready to start? Book a free Bloom Boldly & Beautifully Discovery Call to learn more and see if this personalized path is right for you. Learn more here.
Ready to start? Book a free Bloom Boldly & Beautifully Discovery Call to learn more and see if this personalized path is right for you. Learn more here.
Custom Private In-Person Sessions: A Sacred Space for Your Soul
If you're seeking a more embodied and deeply personal experience, our Custom Private In-Person Sessions offer a sacred space for your healing journey. This is a unique opportunity to receive hands-on guidance through a combination of breathwork, Reiki, and somatic experiences tailored to your needs. We'll work together to help you reconnect with your body's wisdom, release what's holding you back, and create a profound sense of inner peace. This is an invitation to feel fully held and supported as you embrace who you truly are. Ready to start? Book a free Bloom Boldly & Beautifully Discovery Call to learn more and see if this personalized path is right for you.
The Jennifer Roley Bloom Boldly Scholarship:
I believe that financial limitations should never be a barrier to healing and self-discovery. In honor of my daughter who passed away in 2012, I created the Jennifer Roley Bloom Boldly Scholarship to offer a hand to deserving women who are ready to bloom but face challenges. This biannual scholarship provides personalized coaching and a year-long Bloom Membership, offering the guidance and community you need to embark on your journey.
We are here for you. Applications are accepted twice a year on November 26th and January 15th. Apply Here
Is breathwork safe?
Your safety and comfort are at the heart of my practice. Breathwork is a powerful, transformative tool, and for most, it is a safe and deeply healing experience when guided by a trained facilitator. However, I believe in a holistic and authentic approach, which includes listening to your body's unique wisdom.
For your well-being I encourage you to consult with a doctor before beginning a new breathwork practice, especially if you have any of the following health conditions.
- Heart and Blood Pressure Conditions: including high blood pressure (not managed by medication), a history of stroke, aneurysm, or cardiovascular disease.
- Respiratory Issues: including severe asthma or a history of a collapsed lung.
- Pregnancy: especially in the first trimester.
- Recent Injuries or Surgeries: particularly those involving the head, abdomen, or ribs.
- Severe Psychiatric Conditions: including schizophrenia, bipolar disorder, or a history of recent hospitalization for a mental health crisis.
- Epilepsy or a History of Seizures: as certain breathing patterns may affect the nervous system.
- Glaucoma or Detached Retina: breathwork can increase pressure in the head.
Please remember to always listen to your body and honor its needs. I offer a safe and supportive space for you to explore your inner world, and your journey is always your own. If you have any questions or concerns, please reach out to me. Your well-being is what matters most.
How should I prepare for a session?
Tips for Your Best Experience:
Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
Have Props Ready: Keep a blanket nearby in case you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
Avoid heavy meals close to the start time.
Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. Join Community Here
Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.
Breathwork is the foundation for
all holistic healing because
the breath controls our
physiological state.
all holistic healing because
the breath controls our
physiological state.
Breathwork is the
foundation for all
holistic healing because
the breath controls
foundation for all
holistic healing because
the breath controls
our physiological state.
Feeling overwhelmed and seeking relief?
Finding Your Sanctuary Within
A Guided Breath & Meditation Experience
A Guided Breath & Meditation Experience
This simple journey of breathwork, meditation, and tapping helps you:
✅ Release stress from your body
✅ Quiet your mind and emotions
✅ Reconnect with inner calm and resilience
The 4-7-8 Breath soothes your nervous system.
Meditation creates space for clarity.
Tapping (EFT) clears emotional blocks gently.
Meditation creates space for clarity.
Tapping (EFT) clears emotional blocks gently.
In just a few minutes a day, you can cultivate deep peace, emotional balance, and renewed energy—starting from within.
Learn More
Copyright Lynn Gantner/DBA Holistic Heart
Copyright Lynn Gantner/DBA Holistic Heart
