There are two 60-90 minute live membership sessions each month, plus a free 45-60 minute breathwork session (which you can even share with friends and family!). This totals about three hours of live content per month. While attending the live sessions is optional, we highly recommend it to get the most out of your membership.
You'll also receive action steps to guide your progress. How much time you dedicate to these steps is up to you, but remember, investing in yourself is essential for growth and fulfillment.
Consider the time you currently spend on self-soothing activities due to overwhelm, low self-worth, and unfulfillment. Could that time be better spent investing in your personal growth and transformation?