A life transformed by resilience, self-discovery, and the power of breathwork.
For too long, I felt like I was only surviving, not thriving. Childhood trauma, an abusive relationship, and the loss of a child left me carrying a heavy burden. Despite my outward strength, self-doubt and negativity echoed within me.
Seeking peace, I dove into the world of healthy living. I became a National Board-Certified Health and Wellness Coach, specializing in plant-based eating and gut health. I learned about the body's amazing potential, but a deeper peace remained elusive.
Then, a chance encounter with breathwork changed everything. Skeptical at first, I was shocked by the session's power. It unearthed buried emotions, but also a glimmer of hope. This wasn't just survival, it was a path to true healing.
Determined to share this transformative experience, I discovered trauma-informed breathwork. Through training with Samantha Skelley of Pause Breathwork, I witnessed firsthand its incredible power.
Layer by layer, past hurts and trauma dissolved. A calmness and joy I hadn't known for years began to blossom.
Today, at 62, I'm living proof that healing has no age limit. This journey wasn't just about self-discovery; it led me to love. As I embraced self-love, I found a fulfilling relationship and married my best friend shortly after turning 61.
My mission is to empower women to achieve the same transformation.
I combine my expertise in trauma-informed breathwork, coaching, and somatic healing to create a safe space for you to:
- Release what's holding you back.
- Connect with your inner wisdom.
- Rewire your nervous system for lasting change.
- Integrate healthy habits for a thriving life.
You deserve to feel good within yourself!
Let's rewrite your story together.
Ready to explore if somatic coaching and breathwork are right for you?
I would love to hear your story and guide you through your healing and self-discovery