Breathwork

Helping you let go of the weight of the world and find your way back home to yourself

The Heart Behind My Practice

For a long time, I lived with a constant, quiet sense of awkwardness. I felt out of step with the world, as if I were moving to a rhythm no one else could hear. I didn’t realize then that my awkwardness was actually a sign of how deeply I was connected to everything around me. I was an emotional sponge, absorbing the feelings, tensions, and hidden weights of every room I entered until I felt too "full" to know where I ended and the rest of the world began.

I spent years trying to smooth out those edges, thinking I needed to be "thicker-skinned" or more "normal" just to fit in.

I created The BLOOM Way because I learned that this sensitivity isn't something that needs fixing. I stopped trying to hide my awkwardness and started learning how to gently discover my inner truth. This is a safe space for sensitive women who feel everything deeply and are ready to stop surviving and start truly thriving in their own skin.


A Safe Space to Just Be
I know what it’s like to sit with others and feel your own peace slowly slip away as you take on everyone else’s stress. It is exhausting to hold space for the world while your own heart feels unsettled and "cluttered" by emotions that aren't even yours. I understand that deep longing for quiet—the kind of quiet where you can finally filter out the noise and find you again.

In this space, you don’t have to carry any of that. We use a gentle, somatic approach to help you:

  • Love Yourself Through the Mess: Gently embracing the days when you feel "too much," "not enough," or overwhelmed. We lean into the truth that you are worthy of care, even when things feel heavy.
  • Release the Absorbed Weight: Using your breath to clear away the emotions you’ve picked up from others so you can feel lighter and freer in your own body.
  • Return to Calm Clarity: Moving away from the person the world expects you to be and returning to the quiet, steady, beautiful person you have always been.


 "genuinely from the bottom of my heart cannot say enough about Lynn❤️ she is my safe space , she has helped guide me through some of the most difficult times of my life with Grace, love, compassion, kindness, trust and safety." (LJ)





Stop surviving and start truly thriving!

Imagine walking into a room and being able to stay connected to your own peace, no matter what is happening around you.

"I had a wonderful session with Lynn. She guided me through a beautiful breathwork and healing experience. I felt very supported and safe with her. She is highly intuitive and led from the heart. I felt very grounded and calm after our time together. I highly recommend her!"










"...since our first session, I’ve found an inner peace that I can’t really explain. 
I’ve been able to control my anxiety and depression with breathing techniques and am finally able to turn my spiraling mind off when I need to. A truly life-changing experience, I highly recommend." (M.D.)





"Absolutely breathtaking! Relaxation like no other. Lynn truly knows what best for you and puts you in a complete state of comfort and relaxation. I’m looking forward to booking my next session asap." (J.S)



"  A Truly Life Changing Experience..." 



   
Grounded in Science, Led by Heart
Because I understand the importance of feeling safe when you’ve always felt out of place, I’ve anchored my work in intense, professional training. My background in Trauma-Informed Somatic Coaching, Breathwork, and Integrative Nutrition provides a steady, reliable foundation for your journey.
At any age—and I say this as a woman in her 60s who has finally found her own flow—it is never too late to stop surviving and start truly thriving.

You deserve to feel truly at home within yourself. 
Your path back to who you really are—the gentle unfolding of your own truth and your natural flow—is waiting for you.
I would be honored to hear your story and guide you toward the beautiful, simple life you were meant to live. Let's begin this inviting journey together.








Client Spotlight...
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"  Kaylin
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."  - Linda 

"I loved my somatic session with Lynn! She has a very calming demeanor which really helped me to feel safe and to allow the session to unfold beautifully. She has a gentle way of guiding you through uncomfortable emotions that may come up and holds space so beautifully. I felt so much peace after the session and I know I released some fear, grief and worry that was stuck. I would highly recommend booking a session. You will feel so much better afterwards." - Jen

"I've had breath work somatic work and a beautiful self-confidence course with Lynn and I cannot say enough about how magical the experience is with her she cares deeply I feel so safe and held I have big breakthroughs and I'm able to move forward knowing that I have that support and she also teaches me tools to help myself. If you want to change your life jump somewhere into Lynn's life she is extraordinary" - Lisa J
"This was my second session with Lynn. Her ability to put me a relaxed state was amazing, and it was totally helpful in assisting with release of tension and tight muscles. "🌟- Ayesha

"Lynn was great! A relaxing and good experience that completely relaxes you. I’ll be booking again very soon. Thank you!" JLF
      
The Roots of My Practice
This path is rooted in my own deep healing, so I guide you from lived experience and gentle clarity. My focus is on creating a safe space where you can finally feel settled enough to gently discover your inner truth.

Everything I’ve learned—from the quiet wisdom of the nervous system to holistic well-being—is here to support you. These tools are simply the foundation I use to hold a safe container for your own beautiful transformation.
 Somatic & Trauma-Informed Healing
These certifications are the foundation I use to help you move through the heavy things life has left behind, always in a way that feels safe and gentle.
  • Certified Trauma-Informed Breathwork (Pause Breathwork): A gentle way to help your body feel calm and safe again.
  • Pause Somatic Coach Certification: Learning to listen to the quiet signals of your nervous system so you can find your way back to calm."
  • Tetra Breathwork Teacher Training Certification (Samma Karuna School of Awakening & Healing): Training in Tetra breathwork. 
  • Biodevelopment Teacher Training (Samma Karuna School of Awakening and Healing): Movement-based self-discovery.
 Energy, Intuition, and Inner Wisdom
These practices help us connect with the quiet, beautiful energy inside of you to support a deep sense of self-love.
  • Reiki I Certification, Reiki II & Reiki Master Certification: Gentle energy work that helps you find balance and a sense of deep rest.
  • Breathwork Fundamentals With Dan Brulé: Learning how your breath can be a simple tool for your own transformation.


Holistic Health & Vitality
As a Health Coach I look at how taking care of your physical body helps you feel more alive and energized.
  • National Board Certified Health & Wellness Coach - Successfully passed the rigorous national board exam for Health & Wellness Coaching and maintained certification for four years. (No longer certified through this organization)
  • Certificate of Integrative Nutrition Coaching/Certificate in Gut Health - (Institute of Integrative Nutrition) Simple wisdom on how food and health impact how you feel every day.
  • Plant-Based Nutrition Certificate – (T. Colin Campbell Center for Nutrition Studies) Focusing on the natural power of plants to nourish your body.