Breathwork
 
About Lynn 🌺
Trauma Survivor & Breathwork Guru:
Self-Love Advocate
Nervous System Navigator & Trauma Transformer
Thriving on Plants & Breathing Deeply
Grandma of 6 
Globe-Trotting Healer
Inner-Zen Gardener

A life transformed by resilience, self-discovery, and the power of breathwork.

For too long, I felt like I was only surviving, not thriving. Childhood trauma, an abusive relationship, and the loss of a child left me carrying a heavy burden. Despite my outward strength, self-doubt and negativity echoed within me.

Seeking peace, I dove into the world of healthy living. I became a National Board-Certified Health and Wellness Coach, specializing in plant-based eating and gut health. I learned about the body's amazing potential, but a deeper peace remained elusive.

Then, a chance encounter with breathwork changed everything. Skeptical at first, I was shocked by the session's power. It unearthed buried emotions, but also a glimmer of hope. This wasn't just survival, it was a path to true healing.

Determined to share this transformative experience, I discovered trauma-informed breathwork. Through training with Samantha Skelley of Pause Breathwork, I witnessed the incredible power of the breath, firsthand. 

Layer by layer, past hurts and trauma dissolved. A calmness and joy I hadn't known for years began to blossom.

Today, at 62, I'm living proof that healing has no age limit. This journey wasn't just about self-discovery; it led me to love. As I embraced self-love, I found a fulfilling relationship and married my best friend shortly after turning 61.

My mission is to empower women to unlock their inner potential and cultivate a life of joy, peace, and fulfillment.

As a somatic breathwork guide, I combine my expertise in trauma-informed breathwork, coaching, and somatic healing to create a safe and supportive space for you to:

      • Release emotional baggage and cultivate inner peace.
      • Heal past traumas and foster resilience.
      • Connect with your inner wisdom and discover your true potential.
      • Integrate healthy habits and create a thriving life.
      • You deserve to feel good within yourself. Let's rewrite your story together.

Ready to explore the transformative power of breathwork?




I would love to hear your story and guide you through your healing and self-discovery

My Training
  • Reiki I Certification 2023
  •  Reiki II Certification 2024
  • Pause Somatic Coach Certification – 2023
  • Pause Breathwork, Certified Trauma-Informed Breathwork – 2022
  • Excelsior University - Associate of Arts - 2022
  • National Board of Health & Wellness Coaches – Board Certified – 2021
  • Institute of Integrative Nutrition – Certificate in Gut Health – 2020
  • Institute of Integrative Nutrition – Certificate of Integrative Nutrition Coaching – 2020
  • Plant-Based Nutrition – T. Colin Campbell Center for Nutrition Studies – 2019

 





Ready to wake up and live each to to your full potential?
Client Spotlight...
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"  Kaylin
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."  - Linda 

"I loved my somatic session with Lynn! She has a very calming demeanor which really helped me to feel safe and to allow the session to unfold beautifully. She has a gentle way of guiding you through uncomfortable emotions that may come up and holds space so beautifully. I felt so much peace after the session and I know I released some fear, grief and worry that was stuck. I would highly recommend booking a session. You will feel so much better afterwards." - Jen 

"I've had breath work somatic work and a beautiful self-confidence course with Lynn and I cannot say enough about how magical the experience is with her she cares deeply I feel so safe and held I have big breakthroughs and I'm able to move forward knowing that I have that support and she also teaches me tools to help myself. If you want to change your life jump somewhere into Lynn's life she is extraordinary" - Lisa J
"This was my second session with Lynn. Her ability to put me a relaxed state was amazing, and it was totally helpful in assisting with release of tension and tight muscles. "🌟- Ayesha

"Lynn was great! A relaxing and good experience that completely relaxes you. I’ll be booking again very soon. Thank you!" JLF
      

Awaken Your Inner Potential: A Somatic Journey to Wholeness

Have you ever felt a deep yearning for a more fulfilling life?  A sense that something within you is waiting to be awakened?

Our experiences shape us, and sometimes those experiences can leave us feeling stuck.  Limiting beliefs and past hurts can create tension in the body, impacting our thoughts, emotions, and overall well-being.

Somatic practices offer a powerful path to healing.  By tuning into your body's sensations and cultivating body awareness, you can release held  tension and limiting patterns.  This can lead to:

  • Greater self-compassion and understanding
  • Increased feelings of peace and joy
  • A renewed sense of vitality and aliveness

Imagine feeling truly connected to yourself, with a newfound sense of freedom and possibility.  Somatic practices can help you get there.

Ready to begin this transformative journey?


With love and healing,
🌺Lynn Gantner


 












Ready to unleash your potential and reclaim your power?

Save your spot at my next FREE somatic breathwork event + get free coaching direct to your inbox on a regular basis.


   

Copyright Lynn Gantner/DBA Holistic Heart