My Story

About Lynn: A Journey Home to Yourself🌺

Trauma Survivor & Breathwork guide

Self-Love Advocate

Heart-Centered coach

Thriving on Plants & Breathing Deeply

Grandma of 6

Globe-Trotting Healer

Inner-Zen Gardener

Welcome Kindred Spirit

If you're here, it's likely because, like me, you've felt that gentle tug—that sense of "something more." Perhaps you've built a beautiful life, yet a whisper within reminds you that deeper layers of joy and connection await. I understand. I've walked a path of profound transformation, and I'm here to gently guide you on your unique path.

For many years, I carried the weight of past hurts: childhood trauma, the pain of an abusive relationship, and the heartbreaking loss of a child. Though I appeared strong, a quiet storm of self-doubt and loneliness raged within. I longed for a sense of belonging, a feeling of truly being seen and loved for who I am.

My search for peace led me to the world of holistic wellness. I became a National Board-Certified Health and Wellness Coach, specializing in plant-based living and gut health. I learned to nourish my body, but my heart still yearned for deeper healing.

Then, breathwork found me. Skeptical, yet open, I experienced a profound shift. It was as if a gentle hand had reached into the depths of my soul, releasing long-held emotions and revealing a radiant spark of hope. I knew then that this was more than just surviving; it was about truly thriving.

I immersed myself in trauma-informed breathwork, training with the remarkable Samantha Skelley of Pause Breathwork. Through this deeply transformative practice, I witnessed the incredible power of the breath to dissolve layers of pain and reveal the joy that had always been there.

At 63, I stand as a testament to the fact that healing is timeless. My journey of self-discovery blossomed into a journey of self-love, leading me to a beautiful, fulfilling relationship and marriage to my best friend shortly after my 61st birthday.

My heart's calling is to empower women like you to unlock your innate wisdom and create a life filled with joy, peace, and authentic connection. I understand the desire to feel unique, yet accepted, and to break free from the limitations that society and past experiences have placed upon you.

As a trauma-informed breathwork guide, I offer a safe, nurturing space where you can:

Release emotional burdens and find inner peace.
Heal past traumas and cultivate unwavering resilience.
Connect with your intuition and discover your true potential.
Embrace healthy habits that nourish your mind, body, and spirit.
Deepen your heart connection and live authentically.

You deserve to feel truly at home within yourself. Let's begin on this journey of self-discovery and healing together.

Schedule Your Complimentary Heart-to-Heart Discovery Call Here

I would be honored to hear your story and guide you toward the beautiful, authentic life you were meant to live.

My Guiding Path:

Reiki II Certification 2024
Breathwork Fundamentals With Dan Brulé - 2024
Reiki I Certification 2023
Pause Somatic Coach Certification – 2023
Pause Breathwork, Certified Trauma-Informed Breathwork – 2022
Excelsior University - Associate of Arts - 2022
National Board of Health & Wellness Coaches – Board Certified – 2021
Institute of Integrative Nutrition – Certificate in Gut Health – 2020
Institute of Integrative Nutrition – Certificate of Integrative Nutrition Coaching – 2020
Plant-Based Nutrition – T. Colin Campbell Center for Nutrition Studies – 2019

Ready to wake up and live each Day to your full potential?

Begin Your Journey Today

Client Spotlight...

"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!" Kaylin

"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace." - Linda

"I loved my somatic session with Lynn! She has a very calming demeanor which really helped me to feel safe and to allow the session to unfold beautifully. She has a gentle way of guiding you through uncomfortable emotions that may come up and holds space so beautifully. I felt so much peace after the session and I know I released some fear, grief and worry that was stuck. I would highly recommend booking a session. You will feel so much better afterwards." - Jen

"I've had breath work somatic work and a beautiful self-confidence course with Lynn and I cannot say enough about how magical the experience is with her she cares deeply I feel so safe and held I have big breakthroughs and I'm able to move forward knowing that I have that support and she also teaches me tools to help myself. If you want to change your life jump somewhere into Lynn's life she is extraordinary" - Lisa J

"This was my second session with Lynn. Her ability to put me a relaxed state was amazing, and it was totally helpful in assisting with release of tension and tight muscles. "🌟- Ayesha

"Lynn was great! A relaxing and good experience that completely relaxes you. I’ll be booking again very soon. Thank you!" JLF

Gentle Healing, Deep Within:

Our bodies hold wisdom, sometimes locked beneath layers of tension. Somatic practices such as breathwork guide us to unlock this wisdom, freeing us to live with greater self-compassion and joy.

Are you ready to step into the freedom that awaits you?

claim your joy and live authentically

With love and healing,

🌺Lynn Gantner