Breathwork
About Lynn: 
Somatic Coach & breathwork Guide | A Journey Home to  Yourself

Welcome, Dear Friend, 

Take a deep, gentle breath with me. Are you the woman who always manages to show up for everyone else, yet secretly feels like you're running on fumes? You're sensitive, overwhelmed, and you absorb the world’s energy like a sponge. You feel that 'invisible anchor' of old stress and past hurt dragging you down, making you crave peace but never quite finding it. I know that feeling of being an emotional perfectionist—always checking the boxes, while inside, that quiet part of you is whispering, "I'm exhausted." If that constant depletion is your normal, then you are exactly where you need to be.   

Perhaps, because you are someone who feels things deeply, you might feel easily isolated and deeply exhausted from constantly sensing and absorbing the needs and energy of others. You just long for that sense of peace where you feel truly seen and accepted, just as you are. If any of that resonates, I want you to know: I understand, completely.


From Surviving to Thriving

My search for healing wasn't about finding a new goal to chase; it was about finding genuine, true inner peace. While training as a Health Coach taught me how to nourish my body, I soon realized that my heart still held onto the pain. I needed an approachable way to let go of the emotional weight I was carrying.
That’s when Trauma-Informed somatic breathwork quite literally found me. I was hesitant at first, but the very first experience was a true turning point.

It felt like a kind, wise hand reaching into my core, offering a gentle release for the deep-seated stories and tension that had been held quietly within my body and nervous system for years. The realization was gentle, yet profound: I didn't just have to survive anymore—I could truly thrive.

I became a certified Trauma-Informed Somatic Coach and guide, committed to showing others that the power to heal lies within their own body, accessible through the Somatic Release & Bloom Approach (BRSM). This structured, gentle process is your invitation to finally release the emotional weight, a direct, authentic path to dissolving that Invisible Anchor and accessing the calm, joyful person who has always been there, waiting patiently.

At 60-something, I am living proof that it is never too late to heal. My journey has become one of self-love and deep fulfillment, anchored in the gentle wisdom of gratitude.

Your Journey to Authentic Self-Alignment

My calling is to guide women like you—the sensitive, overwhelmed woman who feels things deeply—to that same place of gentle release and authentic flow. I offer reliable, clarity-focused insight to illuminate the patterns holding you back, empowering you to live an authentic life rooted in deep self-connection.
In our intimate work together, I offer a safe, honest, and compassionate space where you can:
  • Gain Clarity and Insight: We will lovingly explore the energetic heaviness you've been carrying, uncovering your inner truth and charting a gentle, simple path (The BRSM Approach) to release it.
  • Experience Gentle Release: Use powerful breathing techniques to safely and easily let go of stress and past pain that is trapped in your body.
  • Nurture Heart Healing: Allow the grace of self-forgiveness to unfold, gently opening your heart to deeper love, connection, and compassion in all areas of your life.
  • Reclaim Your True Self: Rediscover who you were before expectations told you who to be, and live your life with genuine, authentic flow and purpose.



You deserve to feel truly at home within yourself. 
Your journey to authentic self-alignment—your unique path of self-discovery, healing, and claiming your authentic flow— is waiting to unfold.
I would be honored to hear your story and guide you toward the beautiful, authentic life you were meant to live.
Let's begin this beautiful and inviting journey together.




My Integrated Expertise & Guiding Path
This path is rooted in my own deep healing, so I guide you not from lived experience and gentle clarity. My focus is on creating a safe space for the sensitive, overwhelmed woman to gently discover her inner truth.

My qualifications speak to the integrated nature of my work, combining deep knowledge of the nervous system, trauma, and holistic well-being to fully support your transformation.


 Somatic & Trauma-Informed Healing
These certifications are the foundation of my work, ensuring I guide you with expertise in how the body holds and releases trauma, safely and gently.
  • Certified Trauma-Informed Breathwork (Pause Breathwork): Ensures practices are safe and supportive of your nervous system.
  • Pause Somatic Coach Certification: Focuses on the body's intelligence (soma) to release trapped emotional patterns.
  • Tetra Breathwork Teacher Training Certification (Samma Karuna School of Awakening & Healing):  A deep dive into advanced breath techniques for profound emotional and energetic release.
  • Biodevelopment Teacher Training (Samma Karuna School of Awakening and Healing): Understanding the fundamental, natural processes of growth and development to support your authentic flow.
Energy, Intuition, and Inner Wisdom
These practices connect us to the gentle, subtle energy within and around us, supporting the heart-healing aspect of our work.
  • Reiki I Certification  & Reiki II Certification: Energy work to support deep relaxation, balance, and opening to deeper self-love.
  • Breathwork Fundamentals With Dan Brulé: Core knowledge on the science and art of breath control for transformation.
Holistic Health & Foundational Knowledge
My background as a Board Certified Health Coach helps me understand how the body's physical needs connect to your overall sense of vitality and energy.
  • National Board Certified Health & Wellness Coach - Certified through December 2026
  • Certificate of Integrative Nutrition Coaching  - Institute of Integrative Nutrition 
  • Certificate in Gut Health - Institute of Integrative Nutrition 
  • Plant-Based Nutrition Certificate – T. Colin Campbell Center for Nutrition Studies
  • Associate of Arts -  Excelsior University



Trauma Survivor & Somatic Breathwork Coach | Self-Love Advocate | Heart-Centered Guide |
Thriving on Plants & Breathing Deeply | Grandma of 6 | Globe-Trotting Healer |Inner-Zen Gardener





"Ever since my first breath work session with Lynn I have fallen in love with breath work! Before finding I was in a dark place and since our first session I’ve found an inner piece that I can’t really explain. I’ve been able to control my anxiety and depression with breathing techniques and finally able to turn my spiraling mind off when I need to. A truly Life changing experience and I highly recommend. If you’ve Tri red breath work before or are a new comer like I was please give Lynn a chance to change your life :)"



"Absolutely breathtaking! Relaxation like no other. Lynn truly knows what best for you and puts you in a complete state of comfort and relaxation. I’m looking forward to booking my next session asap."



 "genuinely from the bottom of my heart cannot say enough about Lynn❤️ she is my safe space , she has helped guide me through some of the most difficult times of my life with Grace, love, compassion, kindness, trust and safety."



"I had a wonderful session with Lynn. She guided me through a beautiful breathwork and healing experience. I felt very supported and safe with her. She is highly intuitive and led from the heart. I felt very grounded and calm after our time together. I highly recommend her!"

Client Spotlight...
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"  Kaylin
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."  - Linda 

"I loved my somatic session with Lynn! She has a very calming demeanor which really helped me to feel safe and to allow the session to unfold beautifully. She has a gentle way of guiding you through uncomfortable emotions that may come up and holds space so beautifully. I felt so much peace after the session and I know I released some fear, grief and worry that was stuck. I would highly recommend booking a session. You will feel so much better afterwards." - Jen 

"I've had breath work somatic work and a beautiful self-confidence course with Lynn and I cannot say enough about how magical the experience is with her she cares deeply I feel so safe and held I have big breakthroughs and I'm able to move forward knowing that I have that support and she also teaches me tools to help myself. If you want to change your life jump somewhere into Lynn's life she is extraordinary" - Lisa J
"This was my second session with Lynn. Her ability to put me a relaxed state was amazing, and it was totally helpful in assisting with release of tension and tight muscles. "🌟- Ayesha

"Lynn was great! A relaxing and good experience that completely relaxes you. I’ll be booking again very soon. Thank you!" JLF
      
ARE YOU READY TO UNLOCK YOUR INNER PEACE?
Our bodies hold beautiful wisdom, sometimes locked beneath layers of tension. Somatic practices like breathwork guide us to unlock this wisdom, freeing us to live with greater self-compassion and grounded joy. Are you ready to step into the freedom that awaits you?