Gently Grounded: 12 Online Breathwork Sessions$2,079
$2,079
Twelve weeks of coming back to yourself.
Finding a calmer life doesn't have to be a struggle. Over twelve weeks, we meet online once a week from the comfort of your own home. This simple rhythm gives your body and mind the time they need to finally settle.
What these twelve weeks look like:
12 Online Sessions: A quiet, weekly space to breathe. This is your time to gently discover your inner truth and let go of the noise.
(The timing between sessions may be adjusted to accommodate your nervous system and schedule)
Consistent Support: I am here with you for every session as you move away from feeling overwhelmed and find a peace that stays.
Gently Grounded: The Twelve-Session Journey
A steady rhythm for a lighter life.
True change doesn't usually happen all at once; it happens slowly, in the quiet moments between breaths. By meeting twelve times, we create a soft, reliable space where you don't have to rush your healing. This is about giving yourself the time to truly settle and stay that way.
What is included:
- Twelve Personalized Sessions: We use breath, body awareness, and energy work to meet you exactly where you are each week.
- Space to Grow: Over these three months, you can gently discover your inner truth without feeling pressured to "fix" everything in one hour.
- A Gift of Time: When you choose this twelve-session rhythm, your final session is my gift to you. You’re only paying for eleven, allowing us that one extra hour to truly settle into your new sense of peace.
What to expect:
- Time: Twelve sessions, each lasting 40 to 75 minutes, held online from your own quiet space.
- The Result: You aren't just visiting a state of calm; you are learning how to live there. You’ll finish these twelve weeks feeling more steady, clear, and at ease in your own skin.
