Bloom Boldly: Breathwork for Emotional Freedom$189
$189
I work with you to create your own unique healing journey. May include breathwork, somatic coaching, distance Reiki, and/or sound healing.
Session length may be between 40 and 75 minutes.
Session length may be between 40 and 75 minutes.
A quiet space to breathe and be heard.
Sometimes, a general approach isn't what you need. You deserve a space that is shaped entirely by how you feel right now. We don’t follow a script or a rigid plan; instead, we look at what your heart and body are asking for today.
How we spend our time together:
I use a mix of gentle tools to help you find your way back to a sense of calm. Depending on what you need, our session might include:
- Deep Breathing: Using your breath to let go of heavy energy and quiet the mind.
- Body Awareness: Noticing where you are holding onto stress and helping it soften.
- Energy Work: A quiet time for me to help you find balance and deep rest.
- Gentle Sound: Using soft music to help your mind and body settle.
What to expect:
You don’t need to have the answers before you arrive. We’ll start by simply checking in to see how you are doing. From there, I will guide the session at a pace that feels right for you.
- Time: We stay together for 40 to 75 minutes, depending on what your process needs that day.
- The Goal: To help you let go of the weight you’ve been carrying so you can gently discover your inner truth and leave feeling a little lighter.
