Taking the first step toward healing can feel like a lot. This is a quiet, twenty-five-minute space for us to meet and talk before you decide on a path. There is no pressure to book anything—it is simply a time for you to share where you are and for us to see how I can best support you.
What we do together:
A Gentle Check-in: You can tell me what has been feeling heavy and what you are hoping to find.
Explore the Work: I’ll explain how the sessions work, so you can see if my approach feels like a good fit for your life.
Let’s figure out what you need most right now and find the path that helps you feel the most supported.