Step into a life of deep self-love,
inner peace, and authentic living.
inner peace, and authentic living.
Heal, Transform,
& Reconnect with
Your True Self.
& Reconnect with
Your True Self.
If you’ve ever felt like something is missing—like you’re living life for
everyone else but yourself. It’s time to release what’s holding you back
and step into the life you were meant to live.
everyone else but yourself. It’s time to release what’s holding you back
and step into the life you were meant to live.
Step into a life of
deep self-love, inner peace,
and authentic living.
deep self-love, inner peace,
and authentic living.
Heal,
Transform,
& Reconnect
with Your
True Self.
Transform,
& Reconnect
with Your
True Self.
If you’ve ever felt like something is missing—like you’re living life foreveryone else but yourself. It’s time to release what’s holding you backand step into the life you were meant to live.
Does This sound Familiar?
No matter how much I do, it never feels like enough.I’m exhausted from people-pleasing and struggling to set boundaries.I have a good life, but I still feel like something is missing.I’ve tried so many things, but I still feel stuck in old patterns.
If these thoughts resonate, you’re not broken. You’re carrying unprocessed emotions and trauma stored in your body. True healing doesn’t come from thinking your way out—it comes from feeling your way through.
Through trauma-informed breathwork and somatic coaching, I help you reconnect with your body, release what no longer serves you, and step into the joy, peace, and confidence you deserve.
Breathwork is the foundation for all holistic healing
because the breath controls our physiological state.
because the breath controls our physiological state.
The Journey to Joy, Peace, and Fulfillment
The Journey to
Joy, Peace, & Fulfillment
Hey there! I'm SO glad you found me!
My name is Lynn Gantner. As a trauma informed breathwork guide, I'll help you rediscover your true self and unlock your inner potential. Through powerful breathing techniques and personalized guidance, we'll begin on a journey of self-discovery and healing.
Together, we'll:
- Release emotional baggage and cultivate inner peace.
- Heal past traumas and foster resilience.
- Ignite your inner spark and rediscover your true potential.
- Cultivate a sense of purpose and fulfillment.
I believe in the power of breathwork to transform lives. Let's work together to create a more harmonious, joyful, and authentic you.
Hey there! I'm SO glad you found me!
My name is Lynn Gantner. As a trauma informed breathwork guide, I'll help you rediscover your true self and unlock your inner potential. Through powerful breathing techniques and personalized guidance, we'll begin on a journey of self-discovery and healing.
Together, we'll:
- Release emotional baggage and cultivate inner peace.
- Heal past traumas and foster resilience.
- Ignite your inner spark and rediscover your true potential.
- Cultivate a sense of purpose and fulfillment.
I believe in the power of breathwork to transform lives. Let's work together to create a more harmonious, joyful, and authentic you.
Unlike traditional mindset-focused approaches...
my work goes deeper—healing not just the mind but the body and nervous system.
Breathwork and somatic coaching offer a holistic, trauma-informed path to lasting change.
Breathwork and somatic coaching offer a holistic, trauma-informed path to lasting change.
✨ Healing Beyond Words – Breathwork bypasses the overactive mind,
allowing deep-rooted patterns to release naturally.
allowing deep-rooted patterns to release naturally.
✨ A Safe & Guided Process – My trauma-informed approach ensures gentle, non-retraumatizing healing.
✨ Not Just Healing—Transformation – This is about more than managing stress.
It’s about stepping into your most authentic, empowered self.
It’s about stepping into your most authentic, empowered self.
Unlike traditional mindset-focused approaches...
my work goes deeper—healing not just the mind but the body and nervous system.
Breathwork and somatic coaching offer a holistic, trauma-informed path to lasting change.
Breathwork and somatic coaching offer a holistic, trauma-informed path to lasting change.
✨ Healing Beyond Words – Breathwork bypasses the overactive mind, allowing deep-rooted patterns to release naturally.
✨ A Safe & Guided Process – My trauma-informed approach ensures gentle, non-retraumatizing healing.
✨ Not Just Healing—Transformation – This is about more than managing stress. It’s about stepping into your most authentic, empowered self.
Love from Clients
"I had a session with Lynn just a day ago and already used her techniques from our session, Somatic breathwork. For me, it is an essential energy connection, and I felt open and safe to share with her one space and speak about my body, mind, and spirit. She guided me to the deep levels to feel my body and breathe through my uncomfortable zone. It was pleasant to work with Lynn, and I will recommend her breathwork session to my friend and everybody who wants to live life in a healthy body!"
- Olga C
Amazing session! I wasn't quite sure what to expect, but Lynn helped me understand what somatic coaching is and how it works. I asked for help with balancing stress and my nervous system. At the time I was having pain in the left side of my jaw from clenching my teeth from stress, I'm sure. During the session I felt the discomfort switch sides and then dissipate. By the end of the session, I felt a wonderful sense of calm and peace. I waited a few days to submit this review because I wanted to see what would happen in the few days following. I'm delighted to say I've had more energy and focus than usual. So, I'm definitely making another appointment with Lynn! She is a lovely and gentle person to work with. Thank you!
- Jen B
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."
- Linda
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"
- Kaylin
"My breathwork session with Lynn was exactly what I needed! It was relaxing and comforting. I have experienced breathwork with others, and this felt like it had more layers to it.Life has been a bit stressful for me recently, and after the session I felt a sense of calm that I haven't felt in a while.I am so grateful fur Lynn and the experience!"
- Donna B
Love from Clients
"I had a session with Lynn just a day ago and already used her techniques from our session, Somatic breathwork. For me, it is an essential energy connection, and I felt open and safe to share with her one space and speak about my body, mind, and spirit. She guided me to the deep levels to feel my body and breathe through my uncomfortable zone. It was pleasant to work with Lynn, and I will recommend her breathwork session to my friend and everybody who wants to live life in a healthy body!"
- Olga C
Amazing session! I wasn't quite sure what to expect, but Lynn helped me understand what somatic coaching is and how it works. I asked for help with balancing stress and my nervous system. At the time I was having pain in the left side of my jaw from clenching my teeth from stress, I'm sure. During the session I felt the discomfort switch sides and then dissipate. By the end of the session, I felt a wonderful sense of calm and peace. I waited a few days to submit this review because I wanted to see what would happen in the few days following. I'm delighted to say I've had more energy and focus than usual. So, I'm definitely making another appointment with Lynn! She is a lovely and gentle person to work with. Thank you!
- Jen B
"Lynn far surpassed my expectations of somatic coaching. She has a very kind and gentle approach that made me open to exploration in my body. I felt she truly listened to my needs and tailored her approach to what was surfacing for me during our session. A beautiful harmony settled into my body giving me a sense of relief and joy. I hope to take this feeling into my life and dip into it throughout each day to continue this beautiful gift of peace."
- Linda
"I have had multiple sessions with Lynn & she is fantastic at holding space. The techniques she uses of sensing into your body and then taking the feeling outside of your body work really well to stabilize a tough memory or trauma experience. I always feel safe with Lynn because she is very present and listens to what you are saying, but also listens to what you might not be saying…that’s where the magic happens. In this last session I had, Lynn wrote down all the positive affirmations/new beliefs I want my inner child to hear & at the end she read them out loud again, which was really powerful for me. I can’t recommend Lynn enough!"
- Kaylin
"My breathwork session with Lynn was exactly what I needed! It was relaxing and comforting. I have experienced breathwork with others, and this felt like it had more layers to it.Life has been a bit stressful for me recently, and after the session I felt a sense of calm that I haven't felt in a while.I am so grateful fur Lynn and the experience!"
- Donna B
You are not broken. You are whole.
Everything you need is already within you...
Everything you need is already within you...
you just need the
right tools to access it.
right tools to access it.
If you’re ready to step into the life you were meant to live,
I invite you to take this first step.
I invite you to take this first step.
You are not broken. You are whole. Everything you need is already within you...
you just need the
right tools to access it.
right tools to access it.
If you’re ready to step into the life you were meant to live, I invite you to take this first step.
Q&A
What is Somatic Breathwork?
Somatic breathwork is a body-centered healing practice that uses intentional breathing techniques to help release stored emotions, regulate the nervous system, and promote deep self-awareness. Unlike traditional breathwork, which primarily focuses on relaxation or energy flow, somatic breathwork engages the body's innate wisdom to process and integrate emotional experiences that may be held in the body as tension, stress, or trauma.
This practice works by bypassing the analytical mind and activating the body's natural ability to heal and restore balance. Through guided breath patterns, clients can access and release subconscious patterns, suppressed emotions, and limiting beliefs—without needing to rehash past experiences verbally.
By incorporating somatic awareness and trauma-informed techniques, somatic breathwork helps individuals:
✔️ Release emotional blockages and past traumas stored in the body
✔️ Develop nervous system resilience and stress regulation
✔️ Increase self-awareness and reconnect with their authentic self
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
✔️ Release emotional blockages and past traumas stored in the body
✔️ Develop nervous system resilience and stress regulation
✔️ Increase self-awareness and reconnect with their authentic self
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
Somatic breathwork is a powerful, yet gentle approach that supports lasting transformation, allowing individuals to step into a more empowered, embodied, and authentic way of living.
How much does this cost?
I understand. Juggling life's demands can leave you feeling fed-up, unsupported, and unconfident. I've been there myself, a single mom, navigating financial hardship and the craziness of life. Having personally overcome challenges on my own journey of self-discovery, I'm passionate about guiding women to unlock their inner potential and embrace true self-love. That's why I offer various investment options, including a biannual scholarship program. This program allows deserving women to access a supportive environment and invest in their well-being.
- Jennifer Roley Bloom Boldly Scholarship: This biannual scholarship program provides personalized coaching and a year-long Bloom membership to deserving women facing financial limitations. Applicants are chosen twice a year (November 26th & January 15th). Apply Here
- Custom Private Online Sessions ($127 per session): Receive personalized attention through a combination of breathwork, somatic coaching, reiki, and health and wellness guidance, tailored to meet your unique needs.
- Custom Private In-Person Sessions ($157.00 per session subject to travel fee) Receive personalized attention through a unique combo of breathwork, somatic coaching, reiki, and somatic experiences tailored to your unique needs.
- Bloom Membership ($34.47 monthly): Join our supportive online community for self-discovery exercises, group breathwork sessions, and ongoing guidance on your self-discovery journey. (Use discount code EMBARK100 and get the first month for just $1, no obligation. Cancel at any time)
- Packages are available on a sliding scale basis. Learn More here
Is breathwork safe?
Breathwork is generally safe for most people when done properly with guidance from a trained facilitator. However, those with pre-existing health conditions, pregnant women, or anyone who has recently had surgery should consult a doctor before trying it.
Listen to your body, prioritize comfort, and focus on relaxation during practice. Breathwork can be a safe and effective tool, but caution is advised for those with health concerns.
How should I prepare for a session?
Tips for Your Best Experience:
Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
Have Props Ready: Keep a blanket nearby for if you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
Avoid heavy meals close to the start time.
Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. Join Community Here
Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.
Q&A
What is Somatic Breathwork?
Somatic breathwork is a body-centered healing practice that uses intentional breathing techniques to help release stored emotions, regulate the nervous system, and promote deep self-awareness. Unlike traditional breathwork, which primarily focuses on relaxation or energy flow, somatic breathwork engages the body's innate wisdom to process and integrate emotional experiences that may be held in the body as tension, stress, or trauma.
This practice works by bypassing the analytical mind and activating the body's natural ability to heal and restore balance. Through guided breath patterns, clients can access and release subconscious patterns, suppressed emotions, and limiting beliefs—without needing to rehash past experiences verbally.
By incorporating somatic awareness and trauma-informed techniques, somatic breathwork helps individuals:
✔️ Release emotional blockages and past traumas stored in the body
✔️ Develop nervous system resilience and stress regulation
✔️ Increase self-awareness and reconnect with their authentic self
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
✔️ Release emotional blockages and past traumas stored in the body
✔️ Develop nervous system resilience and stress regulation
✔️ Increase self-awareness and reconnect with their authentic self
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom
Somatic breathwork is a powerful, yet gentle approach that supports lasting transformation, allowing individuals to step into a more empowered, embodied, and authentic way of living.
How much does this cost?
I understand. Juggling life's demands can leave you feeling fed-up, unsupported, and unconfident. I've been there myself, a single mom, navigating financial hardship and the craziness of life. Having personally overcome challenges on my own journey of self-discovery, I'm passionate about guiding women to unlock their inner potential and embrace true self-love. That's why I offer various investment options, including a biannual scholarship program. This program allows deserving women to access a supportive environment and invest in their well-being.
- Jennifer Roley Bloom Boldly Scholarship: This biannual scholarship program provides personalized coaching and a year-long Bloom membership to deserving women facing financial limitations. Applicants are chosen twice a year (November 26th & January 15th). Apply Here
- Custom Private Online Sessions ($127 per session): Receive personalized attention through a combination of breathwork, somatic coaching, reiki, and health and wellness guidance, tailored to meet your unique needs.
- Custom Private In-Person Sessions ($157.00 per session subject to travel fee) Receive personalized attention through a unique combo of breathwork, somatic coaching, reiki, and somatic experiences tailored to your unique needs.
- Bloom Membership ($34.47 monthly): Join our supportive online community for self-discovery exercises, group breathwork sessions, and ongoing guidance on your self-discovery journey. (Use discount code EMBARK100 and get the first month for just $1, no obligation. Cancel at any time)
- Packages are available on a sliding scale basis. Learn More here
Is breathwork safe?
Breathwork is generally safe for most people when done properly with guidance from a trained facilitator. However, those with pre-existing health conditions, pregnant women, or anyone who has recently had surgery should consult a doctor before trying it.
Listen to your body, prioritize comfort, and focus on relaxation during practice. Breathwork can be a safe and effective tool, but caution is advised for those with health concerns.
How should I prepare for a session?
Tips for Your Best Experience:
Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
Have Props Ready: Keep a blanket nearby for if you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
Avoid heavy meals close to the start time.
Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. Join Community Here
Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.
Breathwork is the foundation for
all holistic healing because
the breath controls our
physiological state.
all holistic healing because
the breath controls our
physiological state.
Breathwork is the
foundation for all
holistic healing because
the breath controls
foundation for all
holistic healing because
the breath controls
our physiological state.
Feeling overwhelmed and seeking relief?
Finding Your Sanctuary Within
A Guided Breath & Meditation Experience
A Guided Breath & Meditation Experience
This simple journey of breathwork, meditation, and tapping helps you:
✅ Release stress from your body
✅ Quiet your mind and emotions
✅ Reconnect with inner calm and resilience
The 4-7-8 Breath soothes your nervous system.
Meditation creates space for clarity.
Tapping (EFT) clears emotional blocks gently.
Meditation creates space for clarity.
Tapping (EFT) clears emotional blocks gently.
In just a few minutes a day, you can cultivate deep peace, emotional balance, and renewed energy—starting from within.
Learn More
Copyright Lynn Gantner/DBA Holistic Heart
Copyright Lynn Gantner/DBA Holistic Heart
