Taking the first step toward healing can feel like a lot. This is a quiet, twenty-minute space for us to meet and talk before you decide on a path. There is no pressure to book anything—it is simply a time for you to share where you are and for us to see how I can best support you.
What we do together:
A Gentle Check-in: You can tell me what has been feeling heavy and what you are hoping to find.
Explore the Work: I’ll explain how the breath and body awareness sessions work, so you can see if my approach feels like a good fit for your life.
Finding Your Path: Together, we can gently discover your inner truth about which session or journey feels like the right next step for you.
The Details:
Time: 20 minutes.
Where: Online, from the comfort of your own home.
The Goal: To help you feel certain and at ease before we begin.