Join me every Thursday for a heart-centered and trauma-informed breathwork workshop.
Finding your inner calm and reclaiming your nervous system clarity begins with a simple, powerful tool: your breath.
This free, community-focused weekly session is a warm, gentle space to support your healing journey. I will guide you through simple somatic breathing techniques designed to:
- Gently regulate your nervous system, moving you out of 'fight or flight.'
- Connect you to your body's innate wisdom in a safe, non-judgmental environment.
- Cultivate a sense of inner peace, self-love, and grounded clarity.
This is a trauma-informed space: We move at your pace, honor your boundaries, and ensure you feel safe, supported, and empowered throughout the session. No experience is necessary—just come as you are.
When: Weekly, every Thursday
Time: 10:30 am
Location: Gold Meditation & Wellness, 940 S. Coast Highway 101, Encinitas, CA 92024
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I can't wait to breathe with you!
