Does This sound Familiar?


No matter how much I do, it never feels like enough.

I’m exhausted from people-pleasing and struggle to set firm boundaries.

I have a good life, but feel like I'm carrying the weight of the past

I’ve tried so many things, but I still feel stuck in old patterns.
If these thoughts resonate, you’re not broken. You’re simply carrying unprocessed emotions and heavy feelings stored in your body. True healing doesn’t come from trying to think your way out—it comes from safely and gently feeling your way through.

Using the gentle wisdom of the BLOOM way, I guide you to release what you no longer need, creating the calm clarity and real freedom required for the journey back to who you truly are.
Is Breathwork Right for Me?
What is Somatic Breathwork and How Does it Help Me?
Somatic breathwork is a trauma-informed, body-centered healing practice that uses intentional breathing techniques to help release stored emotions, regulate the nervous system, and promote deep self-awareness. Unlike traditional breathwork, which primarily focuses on relaxation or energy flow, somatic breathwork engages the body's innate wisdom to process and integrate emotional experiences and trauma that may be held in the body as tension, stress, or suppressed energy.

This practice works by bypassing the analytical mind and activating the body's natural ability to heal and restore balance. Through gentle, guided breathwork, clients can access and release subconscious patterns, suppressed emotions, and limiting beliefs—without rehashing past experiences verbally.

By incorporating embodied somatic awareness and trauma-informed techniques, somatic breathwork helps individuals:

✔️ Gently release emotional blockages and past traumas stored 
  in the body. 
✔️ Develop nervous system resilience and lasting stress regulation.
✔️ Increase self-awareness and reconnect with their authentic, embodied self.
✔️ Cultivate a deep sense of peace, clarity, and emotional freedom

Somatic breathwork is a powerful, yet profoundly gentle approach that supports lasting transformation, allowing you to step into a more empowered, regulated, and authentic way of living.



I’m worried about losing control. What if the experience becomes too much for me?
It is deeply natural to want to feel safe when exploring your inner world. In our sessions, I want you to know that you are always the one holding the dimmer switch.
Think of your breath as a dial that stays in your hand the entire time.
It is natural to want to feel safe when exploring your inner world. In our sessions, I want you to know that you are always the one holding the dimmer switch.
Think of your breath as a dial that stays in your hand the entire time. You have the freedom to turn the intensity up if you feel ready to explore, but you can also turn it back down the moment you need to return to safety. There is never any pressure to "push through" a feeling that doesn't feel right.
You are the only one who knows your own pace. I am here to hold a safe place—a steady presence to return to while you gently discover your inner truth. You are in full control of how deep you go, and we will always honor exactly where you are in your journey.




Is breathwork safe?
Your safety and comfort are at the heart of my practice. Breathwork is a powerful, transformative tool, and for most, it is a safe and deeply healing experience when guided by a trained facilitator. However, I believe in a holistic and authentic approach, which includes listening to your body's unique wisdom.

For your well-being, I encourage you to consult with a doctor before beginning a new breathwork practice, especially if you have any of the following health conditions.

  • Heart and Blood Pressure Conditions: including high blood pressure (not managed by medication), a history of stroke, aneurysm, or cardiovascular disease.
  • Respiratory Issues: including severe asthma or a history of a collapsed lung.
  • Pregnancy: especially in the first trimester.
  • Recent Injuries or Surgeries: particularly those involving the head, abdomen, or ribs.
  • Severe Psychiatric Conditions: including schizophrenia, bipolar disorder, or a history of recent hospitalization for a mental health crisis.
  • Epilepsy or a History of Seizures:  Certain breathing patterns may affect the nervous system.
  • Glaucoma or Detached Retina: Breathwork can increase pressure in the head.
Please remember to always listen to your body and honor its needs. I offer a safe and supportive space for you to explore your inner world, and your journey is always your own. If you have any questions or concerns, please reach out to me. Your well-being is what matters most.



How can I start my healing journey with the BLOOM framework?
I believe that everyone deserves to experience their own beautiful awakening, and I've created a variety of pathways to make this journey accessible and deeply impactful. Your unique path to healing and growth is waiting.

  • Bloom Boldly and Beautifully Membership: Community & Connection
Are you looking for a supportive space to feel seen and understood, where you can connect with other women on a similar path? Our Bloom Boldly & Beautifully Membership is a beautiful sanctuary designed for you. It's an empowering and gentle way to explore your inner world alongside a loving, intimate community, focusing on nervous system regulation and embodied self-discovery. 

You’ll receive weekly small-group sessions utilizing the BLOOM way, inspiring self-discovery exercises, and a sense of belonging that reminds you that you are never alone. This is an affordable way to stay nurtured and connected on your journey.

Price: $77/month. No obligation, cancel at any time. Learn more here



  • Private Online Sessions: Your Personalized Path to Healing 
Sometimes, the path to healing calls for a more personal, one-on-one guide. My custom private online sessions are for those who are ready to dive deep and receive a program uniquely designed for their specific needs and goals. 

We'll work together using the BLOOM way —a gentle combination of trauma-informed breathwork, somatic coaching, and Reiki—to help you uncover your inner wisdom, release old pain, and feel authentically seen. This is a safe and nurturing space to address your unique challenges and accelerate your growth from the comfort of your own home.

Ready to start? Book a free Somatic Clarity Call to learn more and see if this personalized path is right for you. Learn more here.

  • Custom Private In-Person Sessions: A Sacred Space for Your Soul
If you're seeking a more anchored, embodied, and deeply personal experience, our Custom Private In-Person Sessions offer a sacred space for your healing journey. This is a unique opportunity to receive hands-on guidance through the BLOOM way and personalized somatic experiences tailored to your needs.

We'll work together to help you reconnect with your body's wisdom, release what's holding you back, and create a profound sense of inner peace. This is an invitation to feel fully held and supported as you embrace who you truly are.

Ready to start? Book a free Somatic Clarity Call to learn more and see if this personalized path is right for you.

  • The Jennifer Roley Bloom Boldly Scholarship:
I believe that financial limitations should never be a barrier to healing and self-discovery. In honor of my daughter, who passed away in 2012, I created the Jennifer Roley Bloom Boldly Scholarship to offer a hand to deserving women who are ready to bloom but face challenges. This biannual scholarship provides personalized coaching and a year-long Bloom Membership, offering the guidance and community you need to embark on your journey.
We are here for you. Applications are accepted twice a year on November 26th and January 15th. Apply Here
Book a complimentary Somatic Clarity Call to learn what option is best for you.





How should I prepare for a session?
Tips for Your Best Experience:

  • Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
  • Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
  • Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
  • Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
  • Have Props Ready: Keep a blanket nearby in case you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
  • Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
  • Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
  • Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
  • Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
  • Avoid heavy meals close to the start time.
  • Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
  • Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
  • Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. Join Community Here
  • Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.



What if I can't stop my mind from racing during the breathwork?
You don't have to. The practice is designed to bypass the analytical mind by engaging the body. We welcome the thoughts without judgment, gently guiding your focus back to the sensation of the breath and the body's wisdom.
Is Somatic Breathwork a substitute for therapy?
No. Somatic Breathwork is a powerful complement to traditional mental health services. It works on releasing trauma stored in the body (soma) and building nervous system resilience, which deeply supports therapeutic work.
How long does it take to see results?
Transformation is unique for everyone. Many clients report feeling a profound sense of calm, clarity, and nervous system regulation even after their first session. Sustained change happens through consistent practice, which is why the membership is so valuable.





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