Tips for Your Best Experience:
Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session. Put your phone in do-not-disturb mode.
Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
Have Props Ready: Keep a blanket nearby for if you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
Avoid heavy meals close to the start time.
Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
Connect with the Community: Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. https://www.facebook.com/groups/171220052631130
Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.