TRANSFORM YOUR LIFE WITH THE POWER OF YOUR BREATH

RECLAIM YOUR JOURNEY WITH LIFE-CHANGING SOMATIC TOOLs

Feeling frustrated, lonely, and full of doubt? Somatic Breathwork can help you blossom into your full potential.

Release what holds you back, rediscover joy, and create a life filled with happiness.

 

Unlock your inner strength and blossom into the woman you were meant to be

  • Unlock a sense of calm and peace by releasing trapped emotions and tension.
  • Reconnect with your inner strength and confidence as you bloom into a more vibrant version of yourself.


Ready to wake up and live each day to your full potential?

Seed of Change:

Planted within, a seed of possibility awaits. Somatic breathwork helps you release what holds you back, creating fertile ground for your transformation to begin.


Blooming from Within

Your inner world awakens. Through somatic practices, you gently release trauma, tending to your nervous system's well-being. Like a flower, your authentic self starts to bloom.

Unearth Your Magic

Embrace somatic practices for unwavering support. Shatter limiting beliefs, manage stress, and watch yourself blossom. Cultivate a thriving environment where you can truly flourish.




Bloom Boldly

Unleash your true potential! Embrace somatic breathwork and blossom into confident, self-loving you. Live the vibrant life you've always dreamed of, reaching your full potential.
EXPERIENCE A SOMATIC APPROACH TO HEALING THE MIND, BODY, AND SPIRIT
Unlock your inner strength and blossom into the woman you were meant to be


If only your body could talk.  
She has been with you through your laughter, your tears, and everything in between.

Imagine your body as a beautiful flower, weighed down by past experiences. It still holds the potential to bloom brilliantly, but needs your help. Somatic Healing and Breathwork offer powerful tools to finally release what no longer serves you and rediscover the joy and confidence that lies within.

Your body has held you through so much, and it holds the key to your transformation. 

With Somatic Breathwork you can begin to release trapped emotions and limiting beliefs, allowing your true self to blossom.

You deserve to live a life that brings you joy and YOU ARE capable of creating it! 

As you breathe deeply and engage with your body, you'll calm your nervous system, connect to your inner wisdom, and rewrite your story.

Here's what you can achieve:
🌺Release stress, anxiety, and past trauma
🌺Regulate your nervous system for greater calm and clarity
🌺Rewire limiting thought patterns that hold you back
🌺Say goodbye to beliefs that keep you feeling small
🌺Connect with your inner wisdom and unleash your full potential
🌺Create a life that feels vibrant, purposeful, and full of joy

Spoiler Alert: You are healthier, stronger, and more powerful than you can even imagine
Let's embark on a journey of blooming together.

Ready to start your transformation? 



..."it was truly a lovely and enlightening experience. From the moment I met her, I immediately felt a sense of warmth and calm.I was amazed at how the session allowed me to connect deeply with my body and recognise the areas where I had been feeling stuck. Through this process, I experienced profound shifts in my body and gained a clear understanding of the origins of my struggles.What truly stood out to me was Lynn ability to create a safe space for exploration and healing. Her intuitive guidance helped me navigate through my emotions and thoughts, allowing me to truly accept myself and embrace the journey I’ve been through.I left the session feeling lighter, more connected, and with a renewed sense of self-awareness.I would highly recommend Lynn to anyone seeking a transformative experience." Kylie

 
Unleash Your Inner Calm & Connection With  a Free Online Somatic Breathwork Experience


$ 30.00  
✔️ Experience the power of Somatic Breathwork 

✔️ Find Deep Peace: Learn simple breathwork techniques to relieve stress and cultivate inner calm.

✔️ Connect with Your Tribe: Meet like-minded women on a journey of self-improvement and growth.

What my Clients say...

“I highly recommend working with Lynn”
Heather Rameau,  Personal Brand Strategist & Story Telling Marketing Expert

Hey there! I'm SO glad you found me!
Are you tired of feeling stuck?
Do you ever look in the mirror and wonder where the vibrant, confident woman you once knew went?  Life can leave you feeling frustrated, lonely, and full of self-doubt.

But you, the strong and determined woman you are, deserve more.
You deserve to feel the joy that bubbles up from within. You deserve to rediscover the vibrant woman you are at your core. You deserve to bloom.

I'm Lynn Gantner, your somatic breathwork coach.
I help women just like you break free from self-doubt and unearth the confidence that's been hiding beneath the frustration. Through somatic healing and powerful breathwork techniques, we'll embark on a journey of self-discovery, leading you towards a life bursting with joy and fulfillment.

This isn't about pretending everything is perfect.  It's about embracing your authentic self and blooming where you're planted.

Are you ready to blossom?


Bloom Boldly & Beautifully ...
More from Lynn...

 
How much does this cost?
I understand. Juggling life's demands can leave you feeling frustrated, lonely, and lacking self-belief. I've been there myself, navigating financial hardship and the complexities of life.  Having conquered these challenges myself, I'm passionate about helping countless other women discover the power of true self-love.
I believe self-love and confidence are journeys for every woman.
 That's why I offer various investment options, including a biannual scholarship program. This program allows deserving women to access a supportive environment and invest in their well-being.

  • Jennifer Roley Bloom Boldly Scholarship: This biannual scholarship program provides personalized coaching and a year-long Bloom membership to deserving women facing financial limitations. Applications are accepted twice a year (November 26th & January 15th).
  • Custom Private Online Sessions ($127 per session): Receive personalized attention through a combination of breathwork, somatic coaching, reiki, and health and wellness guidance, tailored to meet your unique needs.
  • Custom Private In-Person Sessions  ($157.00 per session subject to travel feeReceive personalized attention through a combination of breathwork, somatic coaching, reiki, and health and wellness guidance tailored to meet your unique needs.
  • Bloom Membership ($34.47 monthly): Join our supportive online community for self-discovery exercises, group breathwork sessions, and on going guidance on your self-love journey.

Is breathwork safe?

Breathwork is generally safe for most people when done properly with guidance from a trained facilitator. However, those with pre-existing health conditions, pregnant women, or anyone experiencing dizziness should consult a doctor before trying it. Listen to your body, prioritize comfort, and focus on relaxation during practice. Breathwork can be a safe and effective tool, but caution is advised for those with health concerns.
How should I prepare for a session?
Tips for Your Best Experience:

Create a Comfortable Space: Find a quiet and comfortable space where you won't be disturbed. You may be asked to lie down during the session. Use cushions, a bed, a yoga mat, or a comfortable sofa to support you during the session.
Test Your Technology: Ensure your internet connection is stable. Test the audio and video settings before the session begins.
Inform Others: Let those around you know that you're participating in a breathwork session to minimize disruptions.
Wear Comfortable Clothing: Dress in loose, comfortable clothes to allow for unrestricted breathing.
Have Props Ready: Keep a blanket nearby in case you feel cold during the session. Have tissues or a water bottle within reach. Feel free to use crystals or anything else that helps you to feel safe and comfortable.
Use Headphones: Consider using headphones to enhance the audio experience and minimize distractions.
Arrive Early: Log in a few minutes before the scheduled start time to settle in and get comfortable.
Stay Open-Minded: Approach the experience with an open mind and a willingness to explore your breath and emotions.
Practice Mindfulness: Be present in the moment and focus on your breath. If distractions arise, gently bring your attention back to your breath.
Avoid heavy meals close to the start time.
Respect Your Limits: Listen to your body and adjust your breathwork intensity as needed. If you feel uncomfortable, stop and return to normal breathing.
Journal Afterward: Keep a journal nearby to jot down any insights or emotions that arise after the session.
Connect with the Community:  Join the Self-Love Journey Facebook group and consider sharing your experience and connecting with other like-minded women. https://www.facebook.com/groups/171220052631130
Practice Self-Compassion: Be kind to yourself throughout the process, acknowledging that each breathwork session is unique.

   

Copyright Lynn Gantner/DBA Holistic Heart