Tending the Garden of You: Clearing Space to Bloom
A 90-minute softening for deep roots and soft hearts.
March 18, 2026, at 05:30 PM Pacific Time
Hosted Online Via Zoom
Includes:
A gentle somatic practice to help your nervous system unburden itself.
Gentle journaling to gently discover your inner truth.
A trauma-informed breathwork journey to feel lighter and freer.
What if I’m already overwhelmed and I can’t keep up?
You don’t have to keep up. This is a 90-minute space for you to just be. There is nothing to 'do right' and nowhere to get to. Just show up as you are, and let the rest fall away for a while.
Is this gentle, even if I’ve been through a lot?
Yes. The breathwork is trauma-informed, and you’re always in charge of your pace. You can pause, soften, or simply listen whenever you need.