Pause & Breathe: A Gentle Release & Healing Journey
Ready to shed the heaviness of life and find true inner peace?
Join Lynn Gantner, an experienced certified Trauma-informed Breathwork Guide, for an intentional, heart-centered breathwork session designed to clear emotional stress and reconnect you to your inner calm.
Held in the grounding beauty of the park, this is your invitation to pause, reset, and step into Gentle Release.
✨ What You Will Gain
- Gentle Emotional Release: Safely clear old emotional energy and stress patterns held in your body, leaving you feeling lighter.
- Deep Clarity & Conviction: Access profound understanding about your internal world, transforming confusion into inner certainty.
- Nervous System Reset: Immediately activate your body's relaxation response for stress relief and mental clarity.
- Expert, Safe Guidance: Be led through proven, intentional breathing techniques by a guide with extensive Somatic and Health and Wellness coaching training.
Why Outside?
Experience the deep power of breathing under the open sky. The fresh air and the earth provide the perfect grounding environment for deep, restorative healing.
Event & Logistics
| Detail | Information |
| Duration | 60–75 minutes |
| Investment | $20 |
| Check-In | Arrive 10 minutes early to settle in. |
| Preparation | Avoid a heavy meal beforehand. |
What to Bring:
- Yoga mat or blanket
- Water
- Light blanket (body temperature may shift)
- Comfortable, unrestricted clothing
- Optional but encouraged: Eye covering
Meet Your Guide: Lynn Gantner
Lynn's mission is to illuminate a clear path to Gentle Release, empowering you to step into your most truthful life.
What Clients Say:
"Lynn is my safe space... she has helped guide me through some of the most difficult times of my life with Grace, love, compassion, kindness, trust and safety.""A truly Life changing experience... I’ve found an inner piece that I can’t really explain. I’ve been able to control my anxiety and depression with breathing techniques."
Ready to breathe and release? Spaces are limited for personalized guidance. Reserve your spot now!
